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Food replacement help
Hello! I have been on MFP for years and have reduced my gluten intake due to GI issues, so have some experience in this area. However, my husband was just diagnosed with Celiac Disease and is wavering between denial and grief! He has yet to even think about cutting out gluten as he cannot fathom life without it. So...I am…
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High Blood Pressure Help
Hello! My background: I am 51 and have had high blood pressure since age 29. My untreated BP is 220/120. I wasn't always great at moderating my sodium intake and was 25 pounds heavier for many years (BMI 27 then, 22 now). I have always eaten a fairly balanced diet, exercised regularly and practiced yoga. For the last 15…
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Elimination Diet
I have to do an elimination diet and am looking for advice from others who've done it. I'm trying to view this as a fun experiment, but mostly I'm just sad that I can't have cheese (for now, if permanently I may need to seek counseling!). Looking for resources, recipes (yes, I can google, but I want to know what others…
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Setting up a home gym
I have finally accumulated everything I need to set up a home gym...yay for Craig's List! So now I want your tips. What did you do when setting up your own gym that you really like? What would you have done differently? I have a treadmill, rower and free weights/power rack to set up in an unfinished basement. Thanks!
