b1g_tun4

I was told I had a "nice butt" three times. Sweet to hear that after 41 years on earth. HA

Roasted Sweet Potatoes Cut in Wedges Brush with Olive Oil Sprinkle with Cardamom Roast at 400 for an hour

I am glad to know Dr. Steve Brule is on MFP. I thought with your artificial second stomach you wouldn't need it. "I like to eat bad foods for me...but I don't want to get fat like a tub o lard" http://www.youtube.com/watch?v=INfEyMvb2-E

I like to fuel up on protein and carbs before I exercise. I find that I am less hungry throughout the day if I do this or less likely to pig out later on. I would talk to my doctor if I had your issues...

Not for me...but "to each his/her own" is how I live

avid boater and family man (and has enough motor to not slow down boat traffic)

I have a friend that loves Sunwarrior but I haven't been able to fit it into my budget so I use the Walmart Body Fortress stuff. Sometime I splurge on the Isolate for after workout. I am going to start a new thread about http://www.sunwarrior.com/

The price was probably different because you purchased the Body Fortress Whey Isolate ($22) instead of the normal non-isolate ($15). Isolate is better because it is faster acting. You should notice the powder is a finer grain.

Hefty...Chunky...Big Boned....LOL

I used the device at my gym that you hold out in front of you..not sure what it is called.

Thank you for the compliment...

[/quote] I have to agree on the Rawrrr, very hot. What's your hip to waist ratio? [/quote] 43 waist just above belly button...43.5 waist at widest point..so .99 Thanks for the compliment. I have been working hard.

I don't get that chart...Can't be good to go around calling people not just overweight but OBESE.

IT Consulting

They make it as cheap and easy as possible to eat badly. The only half descent fast food is Subway and that takes 10 minutes at least to get out of there. I often wonder the same. I saw in the news where some low income areas have banned the addition of more fast food places because that is all people eat and it has become…

When I cut out artificial sweeteners and sugary drinks...it only leaves black coffee, unsweet tea, and water. I found Topo Chico mineral water. It is my beverage of choice. It is light, refreshing, and just breaks up the boredom of drinking plain water all the time. I try not to focus on drinking it for taste. I am…

It's a brand called Fresh Shores. I have no idea how he is affiliated with that company but he says it smells like fresh harvested coconut and mine I got from my health food store does not. What I have now is odorless and tasteless. I am willing to give this one he recommends a try. He seems to know what he is talking…

I use a small amount as a butter alternative for my eggs. I still get crisp eggs without the use of butter. Check about this guy's information. He also recommends a certain brand coconut oil. The brand I bought is odorless and flavorless so when its gone I am buying the one in the Amazon link below as per Dr. Mercola. I…

I have to do it because I love myself. I find all other reasons temporary. I lost a lot of weight because of a break up but gained it back because I lost it for the wrong reasons. To get her back or make her want me back...WRONG REASONS. Any side effects that come from being healthy are just a bonus ie: To Look Hot As…

Warm coconut oil over medium eat. Pour in four liquid egg whites. Sprinkle Ms Dash, cayenne pepper, lil black pepper, 1tbs nutritional yeast flakes...let cook through. Flip like omelette...Eat Like Beast

I used to consider myself more of a Geek than Nerd because I am an IT Consultant but my interest in technology has waned. I hate Star Trek probably from being forced to watch it as a child along with 50's musicals. But I am a retired Geek because I really don't give a care about technology anymore. I just use it to make…

This guy is kind of silly but he has some good information on his site. Watch his videos about how his weight can fluctuate. http://www.youtube.com/watch?v=cYMNPP2ZR1U http://www.youtube.com/watch?v=cYMNPP2ZR1U Based on this information it looks like it would be best to pick a day once per week and weigh 4-5 times and take…

Inspirational...I refer to myself as Beast also. Just working out and eating like a primal beast...

Great Thread! Motivation...check

Inspirational!

I would say after you quit completely with no nicotine for 6 months. The moment you put nicotine in your system again you are a smoker. The problem I see with quitting smoking is that everyone has their own definition of "quitting". Quitting to some is just once a week. Quitting to others is just "when they drink". It's…

Like

I just went into the gym and walked out because I wasn't feeling it. The reason was I didn't sleep well. I have these nights like once per week. I tried everything but it only happens about once per week but the day following the poor sleep is usually completely wasted exercise and work wise. I am leaning toward a sleep…

*kitten* man...sorry