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Spaghetti Squash with Venison Tenderloin Marinara
Spaghetti Squash with Venison Tenderloin Marinara Cals: 424 Carbs: 50 Fat: 3 Protein: 38 https://plus.google.com/photos/103439312603537597968/albums/5790002978466253985?authkey=CPKShf3ugofH2gE
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Sunwarrior Protein Powders
Anybody using this stuff? Do you like? Is it work the extra money? http://www.sunwarrior.com/ http://www.youtube.com/watch?v=7GEHlLY7NMU&feature=player_embedded
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BMI - Obese
Height: 6 feet, 5 inches Weight: 270 pounds Body Fat: 26.5% Your BMI is 32, indicating your weight is in the Obese category for adults of your height. My body fat is 26.5%. People say I look good at this weight but according to the CDC I am Obese. I would defintely like to loose more body fat and get in the 18-22% range.…
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Men's Fitness Article: Eat 2x Body Weight in Carbs
I was reading this article last night and I wanted to get some input. I do try to eat a gram of protein for each pound body weight. What level carbs should I be eating? This article suggested 550 grams as suggested in this article (275 @ 6'5") That just doesn't seem right.
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Protein Shakes / Calories
This is my typical morning food. I eat Breakfast-1 before going to gym. I do 60 minutes strength training and 30 minutes cardio. Then immediately drink a protein shake on the way home. Then eat Breakfast -2 after its been three hours from Breakfast - 1. I am trying for a gram of protein per lb body weight. I weigh 282…
