b1g_tun4

About 4 egg whites and some cottage cheese sometimes works for me...overload protein.

Popeye's 10 Piece Spicy Please Ben and Jerry's Creme Brulee Calories: 3,430 Carbs: 210 Fat: 207 Protein: 164 Sodium: 5,120 Sugar: 116 I used to eat that for dinner a couple times a week

Incredible!

It is my experience, strength, and hope. I still eat for pleasure but maybe only once per week. The rest of the time I am eating for fuel. It may not taste good but I choke it down and go to the gym.

I used to wonder why in the heck do these people seem to be enjoying eating right and exercising. This SUCKS! Then one day I was reading some stuff. We do healthy things because we love ourselves. I obviously wasn't loving myself too much when I weighed 350lbs and would stop at Popeye's for a 10 piece and eat the whole…

I growl, sweat, and possibly grunt but I do not try and do it...just let it happen. It helps with the intensity and move into BEAST mode. Beasts make these noises...

That makes sense. Thanks

I actually was messing around with the deadlift for the first time last leg day. I guess after reading this thread I am going to work on it. On your leg day...what do you do first? DL, Squats, Lunges?

Inspirational!

I eat a lot of fish. That is my hobby. I fish. I baked flounder last night and redfish tonight. I used to buy the Walmart frozen chicken breast but I cut out sodium and was surprised they were packed with Sodium. I also eat 4oz cup of cottage cheese before bed for the slow release protein while I sleep. Thanks for the…

Topo Chico Mineral Water

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