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Thank you all! I'm in the UK BTW. What's mentioned about sugar makes a lot of sense, so I'll try not to focus so much on that.
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Done - here's the key: mfp-may Thanks for the input, everyone. Admittedly some places it's hard to get the correct info but for the most part (specifically with lunches) I check the websites or packaging as well so I don't think it's a case of too many erroneous entries. I try get as much protein as I can, mostly to keep…
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Bananas are underrated and they hold a special place in my heart. That is all.
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I think calorie counting kind of gives people a place to start when they nee that motivation. More often than not, you're going into it with only the final number in mind - the goal weight - but what about the numbers or goals you need to meet along the way? It can turn ugly very quickly but it serves a purpose as well.
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I think I just realized that this is the time for me to be at my best; I don't want to waste more of my youth being self-conscious and making excuses.
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It took me less than a month but I made drastic changes - no sugar in my coffee(s) vs. 3 heaped spoons with each cup; no bread whatsoever vs. eating pizza up to twice a week and a sandwich every day and, of course, actually getting off my butt. I have a long way to go but I'm a step closer than I was before. :)
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Looks like 27 is the magic number! Thanks for the thread because there are some good tips here.
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Oh, hello. Not sure I follow on the whole "add me" thing (on here?) but hi nonetheless :)
