Not getting enough calories but hitting fats/carbs/sugars too quickly
I'm finding that even when monitoring what I eat and opting for the high-protein, low-fat options I still find myself way below the calorie goal (often below 1,000 which I think is too low) yet my go-to fillers are either too high in fat or sugar and I exceed those too quickly. That's with fruits, nuts, yoghurt, etc. I…
