rhondamoline

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eating enough protein is very important!

in Working out, limiting calories, but can't lose a pound! Comment by rhondamoline October 2012
Anorexics hardly eat at all. That's different, they are starving and yes they will lose. It's all chemistry! Sodium, pooping, water, etc...

in Working out, limiting calories, but can't lose a pound! Comment by rhondamoline October 2012
My niece is a persoanl trainer and she said "make sure you are eatting those extra calories you get when exercising". Make then "good calories". She sees it all the time, don't eat, don't lose- Eat and Lose! True...1200 is what to eat when you don't exercise at all.

in Working out, limiting calories, but can't lose a pound! Comment by rhondamoline October 2012