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My first thought was the OP obviously doesn't have kids....
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Strava
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Panko is just a type of light, crispy breadcrumb. Very tasty! http://www.shescribes.com/wp-content/uploads/2010/11/panko.jpg
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I've just started and am down nearly 7lbs in just the first week. I know that will slow a bit, but it is amazing how much logging my food helps. But you asked for meals, so here are some things that we like. Chicken breasts dipped in egg and then rolled in Panko crumbs and baked in the oven. We have those with some sort of…
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bump *then scurries away*
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Another teacher here...the last two years have been odd (last summer I was pregnant and this summer I've lost simply because I've been taking off baby weight sloooooooowly), but usually I don't lose like I want to. I eat a lot less during the school year, but don't exercise much - not with night time planning, grading, and…