softone1

1 scoop Natural Whey Protien Isolate 1/4 cup oatmeal 1 tbsp flax oil Almond milk Spinach 1 cup frozen mixed berries Enjoy :love:

in Protein shakes/meal replacements Comment by softone1 January 2013

Great job..celebrate.!!!:happy:

in 30lbs dwn--my first progress post :) Comment by softone1 October 2012

Here is my recipe for breakfast on the go: 1 scoop natural Whey Protein Isolate 1 cup of frozen berries 1 tbsp flax oil 1/4 cup of oatmeal

in Protein shakes/meal replacements Comment by softone1 October 2012

Wow, you look fantastic..I truely wish I could look as good as you...I'm 48 this year and a law enforcement officer in the Canada for the past 18 years..I'm tired and so frustrated with my inability to lose my extra 30 lbs I've gained since I joined the service..I just want to look at your pics all the time and read your…

in The New Me (pictures NOT posing) Comment by softone1 September 2012

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