Protein shakes/meal replacements

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coffeebrown5
coffeebrown5 Posts: 73 Member
in Food and Nutrition
Give me your best protein shake recipe...I will be visiting Walmart tomorrow to pick up somethings.

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  • softone1
    softone1 Posts: 4 Member
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    Here is my recipe for breakfast on the go:

    1 scoop natural Whey Protein Isolate
    1 cup of frozen berries
    1 tbsp flax oil
    1/4 cup of oatmeal
  • luv4jme
    luv4jme Posts: 8 Member
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    That shake sounds really good and healthy, I might try it myself!
  • am12341
    am12341 Posts: 23
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    1/2 cup whatever kind of liquid you want, I use unsweetened original almond milk, but there are a ton of different options based on your taste or calorie goals

    1/2 cup 0% Vanilla Greek yogurt, again, a ton of choices based on your tastes. I use greek because its pretty much superior to regular yogurt in every way.

    1/2 cup frozen fruit. This is where wal mart comes in super handy, I use great value frozen fruit, its cheap so you can buy a couple different kinds and mix and match at your own leisure.

    Half a banana

    A TBSP or two of hemp hearts, other people use flax or whatever else they can think of.

    and then I fill the rest of my blender with spinach, which I assume works out to about half a cup packed, maybe more. I have a single serve hamilton beach blender. You could use kale or some other green leafy too.


    You don't really need a recipe, just go on real food that tastes good, you shouldn't need to add sugar or anything, and I can never taste the spinach.


    I don't use protein powder in mine, but it would just be one or two scoops, depending on what the serving size is.
  • dave4d
    dave4d Posts: 1,155 Member
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    My favorite, (especially since I usually hate eating vegetables), is

    1/2 cup skim milk
    1 scoop vanilla protein
    1/4 tsp peppermint extract
    2 to 3 cups spinach. (or whatever will fit in your blender.)
    1/2 frozen banana

    Tastes like mint ice cream. If you freeze your spinach, or use a whole frozen banana, it will make it thick enough to eat like ice cream.
  • godsrocks2000
    godsrocks2000 Posts: 7
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    8 oz Vanilla almond milk
    2 scoops of Visalus
    cup of ice
    Half a packet of Starbucks V iced drink mix

    Its tastes exactly like a Starbucks Blended mocha but is good for you YUM!
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
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    1 cup water
    1/2 cup frozen berries
    1 scoop vanilla protein powder
    1/2 cup vanilla non-fat yogurt or vanilla kefir
    stevia if desired
    2-3 kale leaves or 2 handfuls of spinach

    Hide your veggies in your smoothie!
  • Marc713
    Marc713 Posts: 328 Member
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    http://www.bodybuilding.com/fun/proteinshakes.htm

    There's a bunch of them....go nuts!
  • Aventuria
    Aventuria Posts: 151
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    I usually have the protein powder with one piece of fruit, milk, almond milk and a bit of milo (for the extra iron) for breakfast.
    Yummy!
    :smile:
  • softone1
    softone1 Posts: 4 Member
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    1 scoop Natural Whey Protien Isolate
    1/4 cup oatmeal
    1 tbsp flax oil
    Almond milk
    Spinach
    1 cup frozen mixed berries

    Enjoy :love:

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