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Really?? How often do they recommed doing cardio?
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I completely agree with you. I weigh myself daily and it is so discouraging sometimes. I find that I feel like giving up if I see the number going up even though I'm doing all the right things...eating correctly, working out 5-6 days a week(3 days weights and cardio, 2-3 days just cardio). Can anyone give me some tips? Any…
