Jose2828 Member

What precision!

Everyone thanks for the confirmation.

I have been trying to eat pretty much the same amount in calories daily but what surprise me are the different degrees of hunger on weight lifting vs. cardio days. Hence will have to alter my strategy

I didn't make it clear but was talking about my physical hunger, not this site calculations.

Sorry to hear that, be sure to get your rest.

Today completed 20, 20, 12, 6 with one minute between each sets Because I don't follow the program my goal is to get to four sets of 25 each then start to reduce the rest time between sets.

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There are two types of fiber soluble and insoluble. The first is digested very slowly so it makes you fill full for a long time. The latter insoluble is not digested by the body and passes through the colon kind of cleaning it out taking stuff with it. It adds bulk to the stool.

You go. Oh yes, the push stands take the stress off the wrist but they are harder because you can go deeper. At the bottom your chest are even and maybe slightly below your wrists - you will get use to that. When the going get tough the tough get going, thanks for your inspiration.

Wow, military style?

Great idea is that the "Progress" Thread you started?

Great idea I will check out this page. Starting on knees great way to scale this exercise - strength builds in increments so keep at it.

Great job! What is your average daily caloric intake -thanks for your reply in advance?

Let know how it works for you

I am in for the long haul, but i have mixed emotions it is not going to deter me though

I would recommed push bars or you could use dumbells to take the stress off your wrist.

I completed the initial test got to 22 will start tomorrow AM. I will get bored with all those sets so will work my way up 10 100 using sets of three.

Stat with your hands on a table or something

Work to 100 with your hands on a table or something

Count me in

If you are not in the starvation mode the body has two sources of energy - glycogen and fat and you are always burning a mixture of both. Glycogen is stored in the muscle is used as a quick energy source when lifting. Whereas fat is primarily used in activities that are long and slow like jogging. Because lifting depletes…

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Jump rope with one leg.

a rowing machine but don't push off with your bad foot. Or you can just sit still with feet on floor and just pull with your arms. Another one is those portable bike things that fit under a desk, take and put it on top of the desk and bike with your arms. You can also train with weights to get your hart weight up do a…

Great job. What is your overall body workout?

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I purchased Insanity and P90X off of Craig List got a really good deal on both.