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Week 8 Progress
Completed Week 4, Day 2, Level 2 today- 20, 25, 20, 20, 28.
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Week 7 Progress
Completed Week 3 Day 3 Level 2 16, 21, 15, 15, 21 as programmed.
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Week 6 Progress
After four unsuccessful attempts at Week 5, Level 1 Day 1, I retook the exhaustion test and completed 36 pushups and probably could have squeezed out several more. Although test results suggest a restart in Week 3 Level 3, but based on a slower increase rate I decided on Week 3, Level 2. It was completed this AM, 12, 17,…
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Week 5 Progress
My second attempt at Week 5, Level 1, Day 1: completed the first four sets (17, 19, 15, 15) as programmed but the last set of 20 I accomplished 10. So will stay at this level unit it is passed.
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Week 4 Status
As you all know I was Not using the hundredth push-up program, but my own. I was not progressing on it so decided to start the program in week 4 level 1 and completed it last week. However, this morning starting week 5 level 1 day I completed the first four sets (17, 19, 15, 15) as programmed but the last set of 20 I…
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Week 3 Progress
Completed military style 25, 25, 20, 8 with two minutes rest between sets.
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More food required on lifting days
I lift weights on Monday, Wednesday, and Fridays and cardio on Tuesday, Thursday, and Saturdays. And have noticed that on days I weight training I require upwards of 300 more calories than on cardio days. Wondering has anyone else experienced that?
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Time to Start Reporting
This AM Completed: sets/repts/rest between sets (minutes) : 3/15/1 and 1/7/0
