Jose2828

Eat before you go to the restaurant, then have an appitizer for entree when you get there.

Completed week 3 level 2, Day 2 today as programmed, 14, 19, 14,14, 19 with 90 seconds between sets for a total of 80 pushups. However after the last set completed in sets of 3 repts at the top and bottom of the minute an additional 40 repts. So grand total for today 120. Because of right shoulder pain I will perform…

Starting Weight 186.6 lbs

My format was changed by MFP, so will have to repost.

I'm in

Rest is good, that when the body grows stronger

nice to have u back

You can shop Craig's list in your area for used free weights.

I I agree weights first means you will burn more fat if you go immediate to cardio after weights do not wait. The reason is weights burn glycogen which is stored in the muscles for faster than the body replaces it. So following with cardio immediately the body has option but to burn fat, assuming you are not in starvation…

Read this: http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

Thanks I am having the same problem,

In the background of one of the photos you can see Beachbody's logo.

Think S.M.A.R.T. when setting your goals - Goals should be specific, measurable, attainable, realistic and timely

First you should determine your goals then map out a strategy that fits your life style that will support your efforts. What are your goals?

Growing by leaps.

Very nice improvement

You Rock!

You could try cardio strength training such as weight training in a circuit format get the heart rate higher than running.

If you allrady have a bike, then look at bike stands.

Completed four sets of military style pushup with ninety seconds rest to keep going in the third and fourth set I dropped immediately to my knees hence the number after the dash 25/25/10-6/10-4

I weight myself ever morning and have been doing so for years. One thing I don’t compare day-to-day I compare the same day the week before, such as current Monday against previous Monday, and Tuesday against Tuesday, etc . This method helps me understand the overall trend. But if you cannot stand the day to day variation…

see for your self: http://www.bing.com/images/search?q=a+pound+of+fat+and+a+pound+of+muscle&qs=AS&sk=&FORM=QBIR&pq=a%20pound%20of%20fat%20and%20&sc=1-19&sp=1&qs=AS&sk=

The most important thing is you listen to your body.

Thanks I will try to find it.

Double workouts will surely payoff.

Thanks very well stated

At this point my goal is to lose 15 # of fat at a rate of 1# per week while maintaining as much muscle as possible. First, I determined my TDDE (2700 cals) and BMR (1800 cals) from this site http://www.fat2fitradio.com/tools/. Second, weekly I reduce my daily caloric intake and adjust my macros based on the previous week…

Admittedly I am not a good writer, but had good intentions of validating my perceived degrees of hunger- lifting vs. cardio.

Quantification based on how many more calories for satisfaction