For those who workout at home...
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I just finished Month 1 of Insanity. My butt looks incredible.0
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Cathe.com, Cathe is awesome she has cardio and strength workouts. Her form is spot on. Also coffeyfit.com, Kelly hasca line of 30 minutes videos. She is great instructor. And there is zwow on youtube.
Go to totalfitnessdvds.com or collage video for dvds. And videofitness.com has reviews on all types of workouts.0 -
I'm a runner mainly, but I also do videos in my home gym. I've done Insanity and George St. Pierre's RushFit and now have been doing the Cathe Freidrich's Muscle Max, which is resistance training.
Have to admit I didn't love it but I only did a couple of workouts. I felt like GSP was dumbing it down and couldn't stand that. But what I did had hand weights... go for something like Tapout XT or Insanity for something more cardio-like.0 -
NFL Boot Camp on the Wii first thing in the morning, 2-3 times a week; kettlebell; treadmill and walking outdoors -- these exercises are all part of my ever changing routine. I'm losing plenty of inches and feeling great (although I wish the scale would move down more often). Oh, I also play softball once a week in a rec week. The key is just to keep moving more days out of the week than not.0
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I use a stationary bike and watch netflix at the same time. I don't even realise I'm doing anything, It's a great feeling!0
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I almost took a picture of all my workout videos this morning, realizing how many I have lol.
This morning I did Turbo Jam total body blast and Zumba Fitenss (xbox) Then there is, Turbo Jam Kickin it core, Zumba Rush (xbox) Bob Harper Kettlebell cardio, BH Kettlebell Sculpt, Bob Harper Pure Burn Bob Harper Yoga for the Warrior, Bob harper Core, Jillian Micheals S&S, Jillian Michaels Kettle Bell, another JM cant remember name, Tae Bo Elite, Leslie Sansone 3-5 Miles, 2 belly dance workouts, 1 exotic dance workout, 1 hip hop workout, Brazilian Buttlift workouts (2) Yoga Booty Ballet, The Firm, and I think Im missing a few...So far Bob Harper workouts are my favorite next to Zumba...
I've used some of the workouts on XOD they can be pretty good too.
I love being able to workout out at home, Ive done the gym rat routine which I loved too - but I feel like I get such a better variety at home.0 -
I do Zumba on with Wii or xBox kinect. Yes I have both at home. Another option is Kettlebell workouts from youtube or Yoga & pilates on Netflix.0
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i have done 30DS and im now doing insanity only got 1 week left and loving the difference! but i also have different fitness games for my wii and dance games like zumba that i love, if im bored indoors ill walk or go out on my bike but as im in uk and its getting colder i dont really use my bike much now!0
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zumba (wii), 30DS, or any other workout video u find in youtube.. I recently found Tiffany Rothe videos, and love them!, im actually in pain right now cause of them
I love the Tiffany Rothe lower abs pt 2 video!0 -
I have a tredmill and a total gym. it is a pretty good combination, I am looking to get a exercise bike soon.
If you allrady have a bike, then look at bike stands.0 -
I'm on my first round of Insanity!0
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I started working out when I was a teenager, so I have quite a few VHS workouts (Denise Austin, BodyShaping, Step Reebok, etc.)
I also have Turbo Jam, Turbo Fire, Brazil Butt Lift, and Supreme 90.
I am currently doing Turbo Fire for cardio and then doing whatever I feel like for resistance work. I can't workout with the same instructor for too long or I get bored, so my current regimen is geared with that in mind.0 -
Beachbody - doing Turbo Fire right now & love it. Think it's my fave so far!
Currently I am doing kettlebells, my own weight routines (hiit) Jillian Michaels and Bob Harper (the kettle bell workout) and many more! I love working out at home!!0 -
I have a couple of " Pump it up" dvds and a couple of Davina ones, i mix them up to keep it interesting0
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I run (Couch to 5 k), I lift, I'm starting Insanity in a couple of weeks, sometimes I do Tae Bo if I have extra energy to burn and do Pilates and Yoga. I'm too cheap for a gym but sometimes think about joining one for the equipment, but I don't know...0
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I used to be a gym rat, but I had no choice but to work out at home when I had my last baby. I started off with the beachbody program Insanity, and then did Insanity Asylum, and now about to start on Asylum 2. I've actually had better results from these programs than I did at the gym.0
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I love my XBox360 Kinect. I normally stick with the Just Dance games, however I've done the Zumba and even just the Kinect Adventures can be a workout if you really get into it.0
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I usually walk on my treadmill and either listen to my iPod or watch a video on Netflix to keep my mind occupied.0
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Running & Walking (outdoors)
On Demand Exercise Videos [free through the local cable system]
YouTube videos (P4P, BeFit, JM)
Sixpackfactory.com (weights and abs)
DVDs (10 Min Trainer)
Elliptical0 -
I love to walk - whether it is on my treadmill, walking my dogs at the marina or just walking around running errands. Also use hand weights and resistance bands.0
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I do treadmill, just dance 2 and 3, zumba, sit ups, etc.0
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I'm a runner mainly, but I also do videos in my home gym. I've done Insanity and George St. Pierre's RushFit and now have been doing the Cathe Freidrich's Muscle Max, which is resistance training.
Have to admit I didn't love it but I only did a couple of workouts. I felt like GSP was dumbing it down and couldn't stand that. But what I did had hand weights... go for something like Tapout XT or Insanity for something more cardio-like.0 -
I use fitnessblender.com, blogilates.com, Jillian Michaels DVDs, Davina McCall DVDs and of course YouTube. And some illegal sites for Insanity but don't tell anyone :smooched:
Who needs an expensive and smelly gym?0 -
I usually ride my recumbent bike for 20 minutes a day, but I also do Leslie Sansone's 1-2 mile walk, Just Dance 2, a pilates DVD, and Wii Boxing. I like to switch things up a lot so I don't get bored with my workouts. Sometimes when I do my Leslie Sansone DVD, I put the tv on mute and turn on my own music because I find Leslie to be a little annoying at times.0
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I do work outs from hasfit.com they offer free work out vids
I love coach kovac cause he's motivating and he's not a prick about it l
And they have different paces. Beginnger intermediate and warrior so you can
Go as your body needs:-) good luck!0 -
i would go with the gym..I just re-joined and am loving it! But if you can't I would get a pull up bar and dumbbells ..if you have enough room get a squat rack...0
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