Best Ab exercise I've found!

justdoit52
justdoit52 Posts: 24 Member
in Fitness and Exercise
Hey Guys,
I'm always on the lookout for new ab exercise's and came across this one a couple weeks ago! I've been doing it for the last week and a bit, and It's the best ab routine I have come across so far. I'm already seeing a major change, and I've been doing it in moderation so far (15 reps of each move instead of 25). It's pretty intense, but I thought I'd share it with you in case anyone else is looking for a great ab workout.
Its called the 300 AB exercise I believe, heres the link:
Just scroll down a little bit, it has pictures and everything :)

http://kayciesantics.blogspot.ca/search?updated-max=2012-03-28T06:11:00-07:00&max-results=7

Replies

  • droelke
    droelke Posts: 1
    This is basically the P90x AbRipper workout (minus an exercise). It is a great workout though, keep it up and you will be to 25 reps in no time!
  • Jose2828
    Jose2828 Posts: 80
    In the background of one of the photos you can see Beachbody's logo.
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
    This is basically the P90x AbRipper workout (minus an exercise). It is a great workout though, keep it up and you will be to 25 reps in no time!

    this ^^^
  • justdoit52
    justdoit52 Posts: 24 Member
    This is basically the P90x AbRipper workout (minus an exercise). It is a great workout though, keep it up and you will be to 25 reps in no time!

    Oh haha, good to know.. I've never heard of that before. thanks :)

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