Week 3 Progress

Completed military style 25, 25, 20, 8 with two minutes rest between sets.

Replies

  • fitnewlife
    fitnewlife Posts: 339 Member
    I'll be starting week 3 today with the goal of doing more regular pushups and less on my knees.
  • CJisinShape
    CJisinShape Posts: 1,404 Member
    Did exhaustion test today. Did 11 at first, tried again, did 14. So I guess I'll be doing week 2 over. Not thrilled, but I am happy to be doing so much better than when I started.
  • jmc0806
    jmc0806 Posts: 1,444 Member
    My exhaustion test I did 21, so I stayed at level 2.

    Just completed week 3 day 1 level 2 -12,17,13,13,17 - 60 second rest, but before the final set I bumped it to 90 seconds. That was a major struggle