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Replies
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I have a variety of Biggest Loser dvds and just Bob Harper and Jillian Michale's Beginner Shred. I Do a different dvd each day.
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Honestly mine happens for 2 main reasons. 1. If we go out of town and have to stay over or longer than expected. We usually grab fast food or something quick and cheap. I end up cheating.. 2. If I get behind on my daily scheduled or something interrupts it I eat junk just for convince. The problem with it is, once I cheat…
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Yea i was shocked!
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Ok. I just did my scoobys calculator thing again because after reading your post something went off in my head and I just got the notion that maybe I read the wrong number so I went back and checked and I did...... Before i did scoobys i was doing somewhere in the 1400 and not eating back calories. so the first time I did…
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Thanks! Ill check this out.
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Okay. So i dont eat them back right? Following scoobys that is.
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Thanks! Going to read this now...
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Oh Neat. I didnt know that! So NOT eatting cal back is good right? (I havent been eatting mine back)
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You got that right!
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I am getting stronger though. i increased the amount of weights in almost every exercise each week.
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Yes i was doing around 1400 cals but after doing scoobys calc i changed it to 1685. i drink alot of water Also
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I am doing keto. And keep protien around 90 . Just upped it to 105.
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I am on my first week of Push and i havent lost any weight but gained a few and gained inches. : :'(
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Yes i did thanks! Much better on my back!
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Oooooo thanks!
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Hehe
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Oh thats sounds doable. Can you give me more details about it?
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Uh thats 500 calories...LOL (Dont know how to edit post in mobile app)
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Ah the cardio sessions are great! i get over 500k calorie burn with Burn Intervals.
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Belive it or not i didnt join until after I posted. Weird I know. it was confusing. I found the thread from a google search. And posted through that. Then when i tried to find the group homepage i couldnt. And i didnt see a search option in mfp to search for it. So again i did it through google and this time i choose "…
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can someone tell me how to Join this group? i cant find it when i search for it but i can see threads...but no option of joining.
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Im currently at 175 want to at least get to 140 by september. Im doing low carb. And next month will start Chalean Extreme.
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I am 179 and wear a size 14 in Catos jean skirts. Large in shirts. Most of my weight is in my abdomen/hips.
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Hey everyone! Been on Keto for about a 1.5 years. I "cheated" for about 6 months and gained 30lbs and am now back on board since June 1 2014. KCKO!
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LoL some of u crack me up! Ok solo I have around 30 lbs left to loose but i want to build muscle. I'm a stay at home mom..can't go to a gym..i like something no longer than 45 min a day.
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Right. Yes i use a hear rate monitor. So i should be fine doing a cut at 2034?
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No i didnt . Ill go and do that now. Thanks :) Edit..ok my net is 1643.
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I havent subtracted it yet. I just didnt know if im burning more calories a day than TDEE figures for me...as far as exercise goes.
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Ahhh thanks sooo much guys! I feel alot better. I had no idea that fat loss goes where it wants haha..i do use dumbells in my workouts.. but want to start strength training soon.
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Your body looks almost exactly like mine! What was your weight in the pictures and how tall are you. Congratulations! :flowerforyou:
