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How many net carbs are yall doing?
Just curious how many net carbs everyone does and still getting results? I have been doing keto for about 2 years but keep falling off the wagon and gaining. I started at 245 and my lowest on Keto was 167. Im now 190....:( I want to do something a little less strict. So I'm gonna try doing a basic low-carb.
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Anyone still doing CLX?
This is my first roumd. I am 2 workouts from starting the Push phase! Im really looking foward to it.
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Ab burner=lower back pain
Has anyone else had lower back pain after doing a burner? Everytime i do it, my lower back kills me. I have suffered from lower back spasms years ago. I hope it doesnt trigger one..
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Recommend a work out dvd for me please
What is a good one that uses dumbells (10lb) more strenth than cardio..no jumping (hurts my knees) and please nothing Jillian...:)
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NROLFW what size swiss ball do i need?
I see different sizes....how do I know what size to get?
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help..i dont want to look unporportioned
Hi.i am 5'7 and currently weigh 175 i have lost 71 lbs so far. My worry is this: i still have alot of fat in my midsection but almost none below the elbow and above the chest. I know fat loss comes from all over and not a target spot...soooo...does this mean that by the time i have a flat nice belly that these other area…
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newbie in need of help.
Hi. Ok. My BMR 1544 TDEE 2394 TDEE 15% 2034 Moderate exercise I burn 500 calories in exercise a day..5X a week. When i subtracT my 500 cal from my cut..im left with 1534...lower than my bmr. Is thst ok? I understand that the formula calculates my exercuse in there but .i wonder if I am burning more than what it…
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Why do my legs tire so quickly?
It seems my legs give out way before the rest of my body does. Esp doing things like jumping jacks, jumprope, squats,,,etc
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Losing weight but not inches????
Anyone have any success with this? I am the same measurement i have been since i weighed 210 and i now weigh 193. My clothes are fitting loose and i am losing weight. Is it not enough weight loss to see a difference??
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Anyone ever kept gaining with low carb?
Okay so i have been doing low carb for a while now ( which i have lost weight doing), so the past week I increased my carbs just a bit and i seem to be gaining now instead of losing. Im still under 65 net carbs a day. I thought maybe it was water weight but i drink alot of water and i assumed after at least 4 days that…
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Anyone lost alot of weight doing the LCHF?
Just need some motivation, Looking for success stories. I plan on starting LCHF tomorrow! :)
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Metabolism miracle?
has any ever tried this? I am doing it and when i went to phase 2, increasing my net carbs by 11-20 grams per meal, i got such a headache the first 2 days and gassy and weigth gain :( is this a normal reaction form going from about 25 net carbs a day to about 85 net carbs a day?
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Size 16 ladies please post your pics
Would like to see pics please.
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Workout videos at home
Hi just really curious how many out there have seen results from just watching what you eat and either walking or doing some kind of workout video. I need some inspiration. I can only workout at home. I don't have a drivers license (never had one) so im stuck at home all week. So how many of you out there workout at home…
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New to LCHF..a few questions...
Hello everyone, I am new to this LCHF lifestyle and had a few questions. 1. Do you prepare the same LCHF meals for the entire family. A baby? 2. I get diarrhea easy when i eat fast foods and such, do you think I will have the same results with eating a higher natural fat? ( dont know if it matters with this or not but i…
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5 day walk plan walkers?
Hi Just wanted to see who all out there uses this dvd, and how you like it?. I recenly bought it and am on the first week. so far i really like it, however i miss the gentle jogs in the 5 mile dvd :(
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Question about the LCHF
Hi, I posted this on the keto group but soooo far no replies.. So I thought I'd try my luck here. 1. Do you prepare the same LCHF meals for the entire family. A baby? 2. I get diarrhea easy when i eat fast foods and such, do you think I will have the same results with eating a higher natural fat? ( dont know if it matters…
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Biggest looser at-home challenge dvd?
Has anyone ever done this dvd with results?
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hi all!
Hey everyone! Just wanted to introduce myself. I'm Tabatha and Iive in Georgia. I want to loose at least 88 lbs. Hopefully I will start walking tomorrow! Can't wait to see results.......:)
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Before and After....Walking only
Hi. I wanted to see results and pics of those who just watch what they eat and Walk. I have lost 80 lbs pounds YEARS ago just walking. Now I need to loose the weight again...and wanted some motivation and inspiration. I was doing the 30DS and had to stop because of my back (i suffer with back spasms) . Hopefully after I…
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Anyone ever suffered lower back spasms?
I had a problem with back spasms about 6 years ago, and now when i try to work out like doing sits ups and lifting hand weights (im only using 2lbs) my back feels funny afterwards, almost like its wanting to start going into a spasm. Has anyone ever suffered with this and lost weight successfully? I want to keep going with…
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30DS When does the soreness go away?
Hi, I need to loose bout 88 lbs. I'm on day 3 of 30DS, Oh how my muscles ache! When does the soreness go away and when will it seem easier to do? also, has anyone stayed on the levels longer, like 2 weeks instead of 10 days?
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Hi everyone! Need to loose 88 lbs
Hi i weight 228 and want to weight 140 or size 12.. I just started the 30 day shred and also doing Leslie's Walk At Home. Does anyone know what exercise I can log on here for those two? SInce 30ds is both cardio and strength i didn't know what to put for exercise.
