30DS When does the soreness go away?

tabathavm

Hi, I need to loose bout 88 lbs. I'm on day 3 of 30DS, Oh how my muscles ache! When does the soreness go away and when will it seem easier to do? also, has anyone stayed on the levels longer, like 2 weeks instead of 10 days?

Elisac2008

my soreness went around by day 5 and by day 7 or 8 i was increasing my weights.

jennaworksout

i had to stop level 2 day 3 from a sore foot.... hope to start all over again :ohwell:
but the soreness did subside however its a goos sore, your using muscles you never use!!

tabathavm

Yea, Im feeling muscle sorness in places i didnt know were there.LOL

lewis350

I had really sore calves for 4-5 days, I kept on doing shred and they eventually stop hurting, never had another soreness tho. Keep up the good work!

bmfoley

The soreness will pass in a couple days! Yes, staying on a level for longer is fine. . I did that on level 2 . . I made it through the whole program and LOVED the results. . . I just ordered Body Revolution because I'm hoping for even better results in 90 days.

You can do it! Stick with it - you will be so happy you did!

tabathavm

Thanks guys! I cant wait to see my results when i am done. I'll post measurements when I finish too.