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30DS When does the soreness go away?

tabathavm
tabathavm Posts: 99 Member
edited December 2024 in Fitness and Exercise
Hi, I need to loose bout 88 lbs. I'm on day 3 of 30DS, Oh how my muscles ache! When does the soreness go away and when will it seem easier to do? also, has anyone stayed on the levels longer, like 2 weeks instead of 10 days?

Replies

  • Elisac2008
    Elisac2008 Posts: 83 Member
    my soreness went around by day 5 and by day 7 or 8 i was increasing my weights.
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    i had to stop level 2 day 3 from a sore foot.... hope to start all over again :ohwell:
    but the soreness did subside however its a goos sore, your using muscles you never use!!
  • tabathavm
    tabathavm Posts: 99 Member
    Yea, Im feeling muscle sorness in places i didnt know were there.LOL
  • lewis350
    lewis350 Posts: 53
    I had really sore calves for 4-5 days, I kept on doing shred and they eventually stop hurting, never had another soreness tho. Keep up the good work!
  • bmfoley
    bmfoley Posts: 93 Member
    The soreness will pass in a couple days! Yes, staying on a level for longer is fine. . I did that on level 2 . . I made it through the whole program and LOVED the results. . . I just ordered Body Revolution because I'm hoping for even better results in 90 days.

    You can do it! Stick with it - you will be so happy you did!
  • tabathavm
    tabathavm Posts: 99 Member
    Thanks guys! I cant wait to see my results when i am done. I'll post measurements when I finish too.
This discussion has been closed.

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