Recommend a work out dvd for me please

tabathavm
tabathavm Posts: 99 Member
edited November 2 in Health and Weight Loss
What is a good one that uses dumbells (10lb) more strenth than cardio..no jumping (hurts my knees) and please nothing Jillian...:)

Replies

  • Brunette122
    Brunette122 Posts: 107 Member
    Try a kettlebell workout. I can't think of the one I had but I don't remember there being any jumping. I have the same issue with the knees.
  • Francl27
    Francl27 Posts: 26,371 Member
    I highly recommend Slim in 6, personally. It doesn't use dumbbells but you can use them, it comes with a resistance band though.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    Jari Love does some really good strength training DVD's. Any of the Ripped series by her don't have any kind of jumping things and you can use as much weight as you can handle. She shows modified moves for those with various injuries as well.
  • mapenguinkeeper
    mapenguinkeeper Posts: 191
    10 minute Solution Kickboxing. You really will work out in 10 minutes and it's fun.
  • NewandImproved1
    NewandImproved1 Posts: 21
    I like Leslie Sansone. When I was younger I did kickboxing and amateur boxing but getting closer to 40 I like low impact and more moderate forms of exersise.
  • yoovie
    yoovie Posts: 17,121 Member
    We need to know your goals before we can point you in a direction.
  • llkilgore
    llkilgore Posts: 1,169 Member
    If you don't mind trying something free...

    http://www.fitnessblender.com/v/full-length-workouts/?str=&time_min=&time_max=&cal_min=&cal_max=&type[]=3i
  • LisaMfit4life
    LisaMfit4life Posts: 567 Member
    What are your goals? Having your goals set, and knowing what type of workouts you've already done can help. Also what is your schedule like? Think about it, and if you want to send me a message and we can talk to see if I can help you. Take care.:smile:
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    sweating it to the oldies
  • billsica
    billsica Posts: 4,741 Member
    youtube
  • rduhlir
    rduhlir Posts: 3,550 Member
    hblastlg.jpg
  • indarican
    indarican Posts: 15
    Zumba!!! its awesome!
  • rduhlir
    rduhlir Posts: 3,550 Member
    sweating it to the oldies
    He said no cardio, gosh!
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    sweating it to the oldies
    He said no cardio, gosh!

    she*
  • yoovie
    yoovie Posts: 17,121 Member
    I vote that you go to the beach - and find everyone with awesome abs - and ask them all what 30 day video they used!
  • tabathavm
    tabathavm Posts: 99 Member
    LoL some of u crack me up!
    Ok solo I have around 30 lbs left to loose but i want to build muscle. I'm a stay at home mom..can't go to a gym..i like something no longer than 45 min a day.
  • rduhlir
    rduhlir Posts: 3,550 Member
    Oh....oops she.

    In all seriousness. I have both P90X and Zumba box sets and they are fun but just not really my kind of thing (actually thinking about donating them to my command because I never use them). I like going to the gym and launching weights above my head and making the little high school boys scared. But both Zumba and P90X are great workouts.
  • yoovie
    yoovie Posts: 17,121 Member
    Google the nerd fitness bodyweight workouts. They will get you started right and give you exactly what youre looking for. You can choose to do the circuits for time, or just see how many you can complete. They are perfect. Changed everything for me.
  • itslacy
    itslacy Posts: 1 Member
    3 minute belly blitz by Charlotte Crosby :smile:
  • tomatoey
    tomatoey Posts: 5,446 Member
    +1 jari love, also Jillian Michaels no more trouble zones
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Fitness Blender is the bomb - been using their online workouts for over a year now without any boredom whatsoever. Over 400 free workouts with great variety, and a hand search feature to narrow down the workout you're looking for. Check 'em out. They have workouts for dumbbells, body weight, kettlebells, yoga, Pilates, etc, etc.
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