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from walmart i ordered fruit of the loom sports bra. works great and only cost 12 dollars. my other playtex ones i would also fall out of. this bra is great. i am now a 38d and gives me alot more support than the playtex did
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going to definately try this.
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sounds good.. i like all the ingredients.. going to try it
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I have some dvds of hers that i use quite a bit. I put them in under exercise as circuit training. One has the belt, another hand weights and another the 2 lb ball. She makes the exercise fun!!! using them it helps you tighten up
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I really watch my sugars. I eat strawberries often or also kiwi. I try to compensate on my other foods though. For me since I have done that I have lost weight. I try to keep everything at 0 or under
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I am glad there is popcorn lovers out there. I use the hot air popper and put the spray butter on it. It is my treat at night and it fills me up. Of course I have to share with my dogs... they love it too!!!
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i do eat the atkins bars because they are high in protein and low in sugar. It is my treat because i think i am eating a candy bar. I also follow my diet to high protein and low sugar because it is what works for me..
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ever since i started counting sugars i have done better with my weight loss..
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My dogs just sit and watch me. They know when I am done they get my full attention. Dogs are so smart!!
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I fill out my diary first thing in the morning. I try to get everything in line. I stick to it most of the time and it helps me to know in advance what I eat. I figure in a pure protein bar or a atkins bar which is a treat for me. I try to keep calories, sugar and fat within the range. I have many recipes that I make which…
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I got this on My Fitness Pal. I love it.. I like spinach and all the ingredients in it. Spinach and Mushroom Quiche Ingredients: For cooking in a pan: 2 Tbsp oil 1/2 medium onion, thinly sliced 2 garlic cloves, chopped 2 cups chopped mushrooms 3 cups chopped spinach Red pepper ftakes Salt Pepper For the custard: 4 eggs…
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My sister cindy who is also on mfp. Great site. I love it. combined we have lost 97 lbs
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what about licorice. i have a neighbor with a black lab and that is what they named her
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if you like the name black how about onyx:smile:
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I fill out mine in the morning for the whole day, including snacks. That way I can try to get my numbers all in line. At the end of the day I go in there and change any changes I have had or take off anything i didn't eat. It works good for me because I know ahead of time what I am going to eat.
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great job!!! wonder what the ex-hubby says now!!
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i take pork rinds(high in protein) pretzels, pita chips, or baked chips or cheetos and weigh them on food scale. I put them in 1 ounce bags. I do this before I open the bag. i also take the atkins treat bars. low in sugar. these are nice treats and work in nice with my food plan and i feel like i am getting a treat.
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I always do my major shopping at aldis and what i can't find there go to wal-mart. My meat i buy from a local store and sentry when on sale. my local store has such good prices on fresh produce. it pays to shop around for the stores with the best deals
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Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal) Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal) Sun Marc…
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Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal) Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal) Sun Marc…
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Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal) Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal) Sun Marc…
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what is the difference between reg milk, soy,almond and coconut/?
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Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal) Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal) Sun Marc…
