lucyricky2 Member

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Wow.. Good for you. It is such a good feeling to be into smaller clothes and to know you look good. Good Luck with your journey!!

I have upped my protein with tuna, salmon, cod,eggs, Try to drink more water up to 15 glasses a day if you can . That will flush the sodium out of your body. Greek yogurt is also high in protein. It has worked for me and got me off my plateau. I have also gone hi and then low on calories and exercise.

Great job Cristy. You look great!!

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Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal) Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal) Sun Marc…

Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal) Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal) Sun Marc…

Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal) Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal) Sun Marc…

Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal) Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal) Sun Marc…

Sorry no picture. It was a 1955 Ford

try going high and low on calories. go over on the protein but keep everything under. up your water to 10 to 12 a day. i usually exercise everyday too but i will go high and low on that to and sometimes miss a day. I did those and started to lose after i plateaued. i think it kind of shocks your system

Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal) Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal) Sun Marc…

Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal) Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal) Sun Marc…

Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned Thursday March 21-Leslie Sanson High Calorie Burn )-30 min-336 cal Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal) Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal) Sun Marc…

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When i first step on the scale that is the weight i go by. If i get on a second time is it always different.

Leslie Sanson 3 Miles High Calorie Burn and 1 lb weight for the arms- 45 min 503 calories burned

Spring 30 Day Get Fit Jump Start Goal: lose 5 lbs Starting Weight: 185 3/18 - 185 3/25 4/1 4/8 (END OF CHALLENGE)

Stationery Bike-15 Min Treadmill 3.5 mph 30 Min

bump sounds good

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Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned Thursday March 21- Circuit Training (Leslie Sanson High Calorie Burn & Arm Exercises w/1 lb weights)-30 min-336 cal burned

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Treadmill 3.5 mph for 25 min and exercise bike for 20 min.

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sounds great. going to try it

fresh strawberries and plain cherrios mixed with it

wonderful journey. great dedication. u look great..

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