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    Spring 30 Day Get Fit Jump Start!!

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    Daily Exercise Check-In

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    • Posts: 216 Member
      Did a workout with a personal trainer yesterday and did elliptical and weights today
    • Posts: 90 Member
      3/29: 7 mins elliptical, 30DS L2D1 = 360 cals burned
    • Posts: 9,611 Member
      Oh no Jen sorry to hear.

      We had family over for Easter today so I was cooking and baking most of the day. We did walk to get a tea this afternoon so I got a walk in at least.
    • Posts: 90 Member
      3/30: L2D2 30 DS burned 260 cals.
    • Posts: 90 Member
      3/31: L2D3 30DS burned 260 cals. Happy Easter Everyone!!
    • Posts: 9,611 Member
      Happy Easter.
      Busy weekend here so only got a walk in yesterday and today will go for a swim with the family.
    • Posts: 450 Member
      Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned
      Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal
      Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal)
      Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
      Sun Marc 24-(Wii Fit 20 min-70 cal)(Exercise Bike 20 min-197 cal) (Treadmill 3.5 mph 20 min 149 cal)
      Mon Mar 25-Rest Day
      Tue Mar 26-(Leslie Sanson High Calorie burn –503 cal) (Wii Step Aerobics 15 min 52 cal)
      Wed Mar 27-no accountable exercise- shopping and made cut out cookies for easter-
      Thurs Mar 28-walked the dog- 1 mile- 137 cal burned
      Fri Mar 29-0
      Sat Mar 30-0
      Sun Mar 31-(Stationery Bike-20 min-197 cal burned)(Treadmill 3.5 MPH 74 cal burned)
    • Posts: 272 Member
      manic weekend. my brothers wedding was yesterday, so got a sneaky 3 n a bit miler run in and then spent the rest of the day eating, drinking, dancing and playing on the park.
      Today has been a total fail eating wise but have had a good couple of hours walking. back at it tomrrow though :smile:
    • Posts: 76 Member
      Day three, week Two of the Couch to 5 K. I know it isn't a lot of exercise, but it eventually I will be able to run a 5k without walking soon. Something I haven't done in years.
    • Posts: 272 Member
      excellent Amianne, keep going:smile:
      ok day 7 i think....will check in a mo lol of 30 ds done this morning and will hit monsal trail later, for a nice ride... thats if sprog ever gets up:laugh:
    • Posts: 9,611 Member
      It is a day off for schools here so I will just get a quick Pilates and an ab workout in. I will do more tomorrow when the boy is at school.
    • Posts: 90 Member
      4/1: 11 mins on elliptical, L2D4 30DS = 417 cals burned
    • Posts: 76 Member
      Week 3 Day 1 of Couch to 5K. I am getting there! 30 min
    • Posts: 216 Member
      Saturday: 50 minutes on the treadmill
      Sunday: Ate lots, no exercise... oops!
      Today: 50 minutes on the treadmill
    • Posts: 9,611 Member
      Did a 30 minute Leslie Sansone walking workout. I have read about her workouts all over this site so thought I'd give one a try. It was a good old fashioned low impact aerobics. So not at ton of calories burned but I added weights to it so it felt good. We are off to Disney World on Sunday so I have to be good this week because goodness knows I won't be next week.
    • Posts: 272 Member
      sounds like you're in for a fun week hunni:smile:
      well lazy day today, was meant to be getting a good run in but.....da da daaaaa had a late night n was knackered this morning. so have just completed day8 (think oops) of ds level 1
      running tomorrow morning yhey:happy:
    • Posts: 272 Member
      Week 3 Day 1 of Couch to 5K. I am getting there! 30 min
      awesome work :smile:
    • Posts: 90 Member
      4/2: 7 mins elliptical + L2D5 30 DS= 360 cals burned
    • Posts: 9,611 Member
      Missed skating this morning so going to head out soon to skate for an hour.
    • Posts: 450 Member
      Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned
      Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal
      Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal)
      Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
      Sun Marc 24-(Wii Fit 20 min-70 cal)(Exercise Bike 20 min-197 cal) (Treadmill 3.5 mph 20 min 149 cal)
      Mon Mar 25-Rest Day
      Tue Mar 26-(Leslie Sanson High Calorie burn –503 cal) (Wii Step Aerobics 15 min 52 cal)
      Wed Mar 27-no accountable exercise- shopping and made cut out cookies for easter-
      Thurs Mar 28-walked the dog- 1 mile- 137 cal burned
      Fri Mar 29-0
      Sat Mar 30-0
      Sun Mar 31-(Stationery Bike-20 min-197 cal burned)(Treadmill 3.5 MPH 74 cal burned)
      Mon April 1- 0
      Tues April 2- -(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
    • Posts: 216 Member
      Yesterday was a walk at lunch and a yoga class in the evening :)
    • Posts: 450 Member
      Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned
      Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal
      Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal)
      Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
      Sun Marc 24-(Wii Fit 20 min-70 cal)(Exercise Bike 20 min-197 cal) (Treadmill 3.5 mph 20 min 149 cal)
      Mon Mar 25-Rest Day
      Tue Mar 26-(Leslie Sanson High Calorie burn –503 cal) (Wii Step Aerobics 15 min 52 cal)
      Wed Mar 27-no accountable exercise- shopping and made cut out cookies for easter-
      Thurs Mar 28-walked the dog- 1 mile- 137 cal burned
      Fri Mar 29-0
      Sat Mar 30-0
      Sun Mar 31-(Stationery Bike-20 min-197 cal burned)(Treadmill 3.5 MPH 74 cal burned)
      Mon April 1- )
      Tues April 2- -(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
      WedApril 3-(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)
    • Posts: 272 Member
      5m run this morning and have realised i've only got 6wks til my 10k eek better get some hill work in booo
      juggling club later and still need to do 30ds:smile:
    • Posts: 9,611 Member
      Just did a 20 minute exercise program I got from Exercise TV. It was a bikini ready workout.
    • Posts: 90 Member
      4/3: 30 mins walking, 7 mins elliptical, L2D6 30 DS= 502 cals burned
      Level 2 is killing me. It gets a tiny bit better each day but I still can't do it none stop without several modifications!!
    • Posts: 37 Member
      Did Jillian again yesterday. Still on level 1. I still don't feel like I will be to level 2 anytime soon. I don't feel ready.

      I got my bodyfit media yesterday and so confused now on what I should be intaking calorie wise.
    • Posts: 216 Member
      Wednesday was 15 minutes of going up and down stairs at work and 50 squats.

      Today is personal trainer day!
    • Posts: 9,611 Member
      Went skating today. It was a tough session physically and emotionally (someone's teenage daughter had been in a horrible car accident where one passenger died).

      Also went for a walk to run some errands. Love living where I do because I can walk 15 minutes and be at shops galore. Although I didn't find one thing that I was looking for.
    • Posts: 90 Member
      4/4: 7 mins of elliptical & L2D7 30DS = 360 cals burned!
    • Posts: 272 Member
      ok yesterday started with a cold booooo, but did the usual poi, hooping n juggling then had an hr or so of rugby training (i have farrrrrr too much energy n ran round like a loonbag lol). it went downhill at the pub after as i won an easter egg :laugh:
      today has been pretty much the same on the poi, hooping n juggling front and have just done my 1st 30ds level2. i wish i wasn't ill as that didn't go so well oops better luck tomorrow:ohwell:
    This discussion has been closed.

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