Daily Exercise Check-In
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Just finished my first day of Ripped in 30. I forgot how tough it is. I was literally dripping with sweat. Such a good workout.
This evening I will probably take my son for a swim. I don't swim lengths but having to throw him around or push him on a floaty board or tread water while he does jumps in the deep end is a bit of a workout. I will look forward to the soak in the hot tub afterwards.
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I already got my walk in!! Now I just need to workout with Jillian tonight 0
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Just finished my first day of Ripped in 30. I forgot how tough it is. I was literally dripping with sweat. Such a good workout.
This evening I will probably take my son for a swim. I don't swim lengths but having to throw him around or push him on a floaty board or tread water while he does jumps in the deep end is a bit of a workout. I will look forward to the soak in the hot tub afterwards.
That sounds like a very fun workout! I love swimming!! AND hot tubs 0 -
Day 3. I know I said I would count yesterday as my first day, but I want to make my actual first day count. For some reason it was a little harder today. I wanted to give in, but I didn't.
I still need to overcome doing jumping jacks.0 -
Our swings fun today, although the pool felt a bit cold. My husband would just say I am a princess. My son decided we wod swim to the deep end holding hands which meant he would float along with a pool noodle and I had to drag him along. This seemed to be the theme of today's swim. Thank goodness for the swimming lessons I took last year0
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Wednesday March 20- Stationery Bike-20 min.-197 cal burned
Treadmill 3.5 MPH- 186 cal burned
Thursday March 21- Circuit Training (Leslie Sanson High Calorie Burn & Arm Exercises w/1 lb weights)-30 min-336 cal burned0 -
Rest day for me! Thighs still sore....Only 1 more day until Spring Break!
Also, have a quarter of a chicken tender sub for dinner with a few potato wedges...mmmmmmm
"Get_Fit_Don't_Quit"0 -
Did this:
Waist Trimmer:
30 jumping jacks
4 burpees
2 star jumps
40 russian twists
20 oblique crunches (each side)
30 second side plank (each side)
40 second plank
20 bicycles
30 jumping jacks
2 burpees
20 mountain climbers
10 side leg lifts (each leg)
20 russian twists
30 second side plank (each side)
30 oblique crunches (each side)
5 burpees0 -
Did this:
Waist Trimmer:
30 jumping jacks
4 burpees
2 star jumps
40 russian twists
20 oblique crunches (each side)
30 second side plank (each side)
40 second plank
20 bicycles
30 jumping jacks
2 burpees
20 mountain climbers
10 side leg lifts (each leg)
20 russian twists
30 second side plank (each side)
30 oblique crunches (each side)
5 burpees
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AWESOME!0 -
ok was working yesterday which involves; hula hooping, juggling, devilsticking, spinning poi n generally having a giggle.
Last night was also training night, this is general rugby training but was cut short to an hour. I'm having a bad week as far as eating goes, but training wise I hit my 10k mark tues woo 0 -
5 miles done yesterday and another 5 miles today! Really pushed today and could feel a big difference.0
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1 mile walk and Jillian Michaels 30 Day Shred level 1!!0
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emblu - sounds like you have a pretty awesome job.
Just did Jillian Michaels Burn Fat and Boost Metabolism (I think that is what it is called). I am drenched in sweat and sore but man it feels good to get through a tough workout0 -
Today I did the same week 1 workout of Couch to 5K. It was surprisingly easier than I though it would be at the end of the week. 0
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3/20: 10 Mins Elliptical- burned 146 cals, 30DS day 1- burned 260 cals
3/21: 10 mins elliptical- burned 146 cals, 30DS day 2- burned 260 cals
3/22: 10 mins elliptical- burned 146 cals, 30DS day 2- burned 260 cals, 11 mins brisk walking/jogging- burned 113 cals.0 -
Stationery Bike-15 Min
Treadmill 3.5 mph 30 Min0 -
I took the day off as I twisted my knee yesterday while doing Jillian
It's swolen and hurts when I put pressure on it. I am going to do Jillian tomorrow, maybe not as hard and skip the pushups (the girlie kind), jumping jacks and butt kicks. Its still ok, right? I feel like I'm cheating if I skip those, but that will be brutal on my knee if I do those. 0 -
Jen-if your knee is sore just do some boxing. Jillion says it is a great cardio workout if you have an injury to the lower body. And anything is better than nothing.0
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ahh self-employed, its fun as i sell hula hoops, juggling equipment n pocket money toys, so means a lot of product testing (stops me getting bored lol)
Well thanks to the snow I'm not working again so did the 10min belly blast off dvd yesterday and the usual walking. Today looks pretty much like a big wander and sledging while I rest up for tomorrows rugby game (weather permitting). If the game doesn't happen I'm gonna go stir crazy lol 0 -
Jen seriously, rest and ice your knee. the more you do the longer it'll take to heal and possibly cause more damage to it.
Grab your swimming costume and a pull-bouy and you'll get your cardio in and get a great upper body workout without stressing your knee. But whatever get it iced, rested n strapped up hunni x0 -
Thanks all, I'm going to do crunches today, some boxing and some weights while sitting. I'll work on the upper body today. It's feeling a little better, so maybe I will give it another day.0
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Wed 20th: Zumba: 40 Minutes
Thurs 21st: 30 Day Shred: 23 Minutes
Zumba: 20 Minutes
Friday 22nd: Rest0 -
well 1hr of trudging through snow, 10 min belly blast dvd and 15min of free weights (i have the attention span of a gnat)
Tomorrows rugby is cancelled so have to find a safe route to run instead 0 -
My back is sore today so I took the boy swimming for about 30 minutes or so. I might do some Pilates later on0
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Took my dog son to the dog park today!! Played around with him, walked around Target with my fiancee and getting ready to do level 1 30 DS!0
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Leslie Sanson 3 Miles High Calorie Burn and 1 lb weight for the arms- 45 min 503 calories burned0
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3/23: 30 DS burned 260 cals.0
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rugby cancelled, run lasted 5min due to crap weather n feel pants now. well looks like exercise dvd time n fingers crossed for a quick thaw so i can get back to running asap0
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ok had a sulk n got on youtube. 30day shred level 1 complete:smooched: 0
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Had friends over so I just managed 15 minutes of YouTube Pilates. I chose a really tough one. I will be feeling it tomorrow for sure.0
