Daily Exercise Check-In
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Did a workout with a personal trainer yesterday and did elliptical and weights today0
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3/29: 7 mins elliptical, 30DS L2D1 = 360 cals burned0
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Oh no Jen sorry to hear.
We had family over for Easter today so I was cooking and baking most of the day. We did walk to get a tea this afternoon so I got a walk in at least.0 -
3/30: L2D2 30 DS burned 260 cals.0
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3/31: L2D3 30DS burned 260 cals. Happy Easter Everyone!!0
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Happy Easter.
Busy weekend here so only got a walk in yesterday and today will go for a swim with the family.0 -
Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned
Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal
Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal)
Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
Sun Marc 24-(Wii Fit 20 min-70 cal)(Exercise Bike 20 min-197 cal) (Treadmill 3.5 mph 20 min 149 cal)
Mon Mar 25-Rest Day
Tue Mar 26-(Leslie Sanson High Calorie burn –503 cal) (Wii Step Aerobics 15 min 52 cal)
Wed Mar 27-no accountable exercise- shopping and made cut out cookies for easter-
Thurs Mar 28-walked the dog- 1 mile- 137 cal burned
Fri Mar 29-0
Sat Mar 30-0
Sun Mar 31-(Stationery Bike-20 min-197 cal burned)(Treadmill 3.5 MPH 74 cal burned)0 -
manic weekend. my brothers wedding was yesterday, so got a sneaky 3 n a bit miler run in and then spent the rest of the day eating, drinking, dancing and playing on the park.
Today has been a total fail eating wise but have had a good couple of hours walking. back at it tomrrow though
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Day three, week Two of the Couch to 5 K. I know it isn't a lot of exercise, but it eventually I will be able to run a 5k without walking soon. Something I haven't done in years.0
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excellent Amianne, keep going
ok day 7 i think....will check in a mo lol of 30 ds done this morning and will hit monsal trail later, for a nice ride... thats if sprog ever gets up:laugh:0 -
It is a day off for schools here so I will just get a quick Pilates and an ab workout in. I will do more tomorrow when the boy is at school.0
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4/1: 11 mins on elliptical, L2D4 30DS = 417 cals burned0
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Week 3 Day 1 of Couch to 5K. I am getting there! 30 min0
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Saturday: 50 minutes on the treadmill
Sunday: Ate lots, no exercise... oops!
Today: 50 minutes on the treadmill0 -
Did a 30 minute Leslie Sansone walking workout. I have read about her workouts all over this site so thought I'd give one a try. It was a good old fashioned low impact aerobics. So not at ton of calories burned but I added weights to it so it felt good. We are off to Disney World on Sunday so I have to be good this week because goodness knows I won't be next week.0
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sounds like you're in for a fun week hunni
well lazy day today, was meant to be getting a good run in but.....da da daaaaa had a late night n was knackered this morning. so have just completed day8 (think oops) of ds level 1
running tomorrow morning yhey:happy:0 -
awesome workWeek 3 Day 1 of Couch to 5K. I am getting there! 30 min 0 -
4/2: 7 mins elliptical + L2D5 30 DS= 360 cals burned0
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Missed skating this morning so going to head out soon to skate for an hour.0
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Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned
Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal
Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal)
Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
Sun Marc 24-(Wii Fit 20 min-70 cal)(Exercise Bike 20 min-197 cal) (Treadmill 3.5 mph 20 min 149 cal)
Mon Mar 25-Rest Day
Tue Mar 26-(Leslie Sanson High Calorie burn –503 cal) (Wii Step Aerobics 15 min 52 cal)
Wed Mar 27-no accountable exercise- shopping and made cut out cookies for easter-
Thurs Mar 28-walked the dog- 1 mile- 137 cal burned
Fri Mar 29-0
Sat Mar 30-0
Sun Mar 31-(Stationery Bike-20 min-197 cal burned)(Treadmill 3.5 MPH 74 cal burned)
Mon April 1- 0
Tues April 2- -(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)0 -
Yesterday was a walk at lunch and a yoga class in the evening 0
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Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned
Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal
Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal)
Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
Sun Marc 24-(Wii Fit 20 min-70 cal)(Exercise Bike 20 min-197 cal) (Treadmill 3.5 mph 20 min 149 cal)
Mon Mar 25-Rest Day
Tue Mar 26-(Leslie Sanson High Calorie burn –503 cal) (Wii Step Aerobics 15 min 52 cal)
Wed Mar 27-no accountable exercise- shopping and made cut out cookies for easter-
Thurs Mar 28-walked the dog- 1 mile- 137 cal burned
Fri Mar 29-0
Sat Mar 30-0
Sun Mar 31-(Stationery Bike-20 min-197 cal burned)(Treadmill 3.5 MPH 74 cal burned)
Mon April 1- )
Tues April 2- -(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
WedApril 3-(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)0 -
5m run this morning and have realised i've only got 6wks til my 10k eek better get some hill work in booo
juggling club later and still need to do 30ds 0 -
Just did a 20 minute exercise program I got from Exercise TV. It was a bikini ready workout.0
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4/3: 30 mins walking, 7 mins elliptical, L2D6 30 DS= 502 cals burned
Level 2 is killing me. It gets a tiny bit better each day but I still can't do it none stop without several modifications!!0 -
Did Jillian again yesterday. Still on level 1. I still don't feel like I will be to level 2 anytime soon. I don't feel ready.
I got my bodyfit media yesterday and so confused now on what I should be intaking calorie wise.0 -
Wednesday was 15 minutes of going up and down stairs at work and 50 squats.
Today is personal trainer day!0 -
Went skating today. It was a tough session physically and emotionally (someone's teenage daughter had been in a horrible car accident where one passenger died).
Also went for a walk to run some errands. Love living where I do because I can walk 15 minutes and be at shops galore. Although I didn't find one thing that I was looking for.0 -
4/4: 7 mins of elliptical & L2D7 30DS = 360 cals burned!0
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ok yesterday started with a cold booooo, but did the usual poi, hooping n juggling then had an hr or so of rugby training (i have farrrrrr too much energy n ran round like a loonbag lol). it went downhill at the pub after as i won an easter egg :laugh:
today has been pretty much the same on the poi, hooping n juggling front and have just done my 1st 30ds level2. i wish i wasn't ill as that didn't go so well oops better luck tomorrow:ohwell:0
