Spring 30 Day Get Fit Jump Start!!

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Daily Exercise Check-In

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  • honeydawn329
    honeydawn329 Posts: 48 Member
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    5 miles done yesterday and another 5 miles today! Really pushed today and could feel a big difference.
  • MrsScheidt
    MrsScheidt Posts: 207 Member
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    1 mile walk and Jillian Michaels 30 Day Shred level 1!!
  • Alisontheice
    Alisontheice Posts: 9,624 Member
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    emblu - sounds like you have a pretty awesome job.

    Just did Jillian Michaels Burn Fat and Boost Metabolism (I think that is what it is called). I am drenched in sweat and sore but man it feels good to get through a tough workout
  • Amianne
    Amianne Posts: 76 Member
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    Today I did the same week 1 workout of Couch to 5K. It was surprisingly easier than I though it would be at the end of the week.:smile:
  • aperradise
    aperradise Posts: 90 Member
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    3/20: 10 Mins Elliptical- burned 146 cals, 30DS day 1- burned 260 cals
    3/21: 10 mins elliptical- burned 146 cals, 30DS day 2- burned 260 cals
    3/22: 10 mins elliptical- burned 146 cals, 30DS day 2- burned 260 cals, 11 mins brisk walking/jogging- burned 113 cals.
  • lucyricky2
    lucyricky2 Posts: 440 Member
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    Stationery Bike-15 Min
    Treadmill 3.5 mph 30 Min
  • jen2swt
    jen2swt Posts: 37 Member
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    I took the day off as I twisted my knee yesterday while doing Jillian :( It's swolen and hurts when I put pressure on it. I am going to do Jillian tomorrow, maybe not as hard and skip the pushups (the girlie kind), jumping jacks and butt kicks. Its still ok, right? I feel like I'm cheating if I skip those, but that will be brutal on my knee if I do those.
  • Alisontheice
    Alisontheice Posts: 9,624 Member
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    Jen-if your knee is sore just do some boxing. Jillion says it is a great cardio workout if you have an injury to the lower body. And anything is better than nothing.
  • emblu
    emblu Posts: 272 Member
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    ahh self-employed, its fun as i sell hula hoops, juggling equipment n pocket money toys, so means a lot of product testing (stops me getting bored lol)

    Well thanks to the snow I'm not working again :( so did the 10min belly blast off dvd yesterday and the usual walking. Today looks pretty much like a big wander and sledging while I rest up for tomorrows rugby game (weather permitting). If the game doesn't happen I'm gonna go stir crazy lol
  • emblu
    emblu Posts: 272 Member
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    Jen seriously, rest and ice your knee. the more you do the longer it'll take to heal and possibly cause more damage to it.
    Grab your swimming costume and a pull-bouy and you'll get your cardio in and get a great upper body workout without stressing your knee. But whatever get it iced, rested n strapped up hunni x
  • jen2swt
    jen2swt Posts: 37 Member
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    Thanks all, I'm going to do crunches today, some boxing and some weights while sitting. I'll work on the upper body today. It's feeling a little better, so maybe I will give it another day.
  • reeserox
    reeserox Posts: 55 Member
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    Wed 20th: Zumba: 40 Minutes

    Thurs 21st: 30 Day Shred: 23 Minutes
    Zumba: 20 Minutes
    Friday 22nd: Rest
  • emblu
    emblu Posts: 272 Member
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    well 1hr of trudging through snow, 10 min belly blast dvd and 15min of free weights (i have the attention span of a gnat)
    Tomorrows rugby is cancelled so have to find a safe route to run instead :)
  • Alisontheice
    Alisontheice Posts: 9,624 Member
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    My back is sore today so I took the boy swimming for about 30 minutes or so. I might do some Pilates later on
  • MrsScheidt
    MrsScheidt Posts: 207 Member
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    Took my dog son to the dog park today!! Played around with him, walked around Target with my fiancee and getting ready to do level 1 30 DS!
  • lucyricky2
    lucyricky2 Posts: 440 Member
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    Leslie Sanson 3 Miles High Calorie Burn and 1 lb weight for the arms- 45 min 503 calories burned
  • aperradise
    aperradise Posts: 90 Member
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    3/23: 30 DS burned 260 cals.
  • emblu
    emblu Posts: 272 Member
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    rugby cancelled, run lasted 5min due to crap weather n feel pants now. well looks like exercise dvd time n fingers crossed for a quick thaw so i can get back to running asap
  • emblu
    emblu Posts: 272 Member
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    ok had a sulk n got on youtube. 30day shred level 1 complete:smooched: :smile:
  • Alisontheice
    Alisontheice Posts: 9,624 Member
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    Had friends over so I just managed 15 minutes of YouTube Pilates. I chose a really tough one. I will be feeling it tomorrow for sure.

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