Daily Exercise Check-In
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3/24: day 6 30DS burned 260 cals.0
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I proceeded to complete a 30 minute workout and a leisurely walk yesterday. Today I kicked some *kitten* at zumba!! lol Loooved it! Deciding when a good day would be to weigh myself. I'm an obsessive weigher :-/ I need to overcome that! Plus my weight always fluctuates around the approaching of TOM.. fml! lol0
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Today I did.
Hip-Hop Abs- total body burn
Turbofire- Tone 30
Zumba- Rush0 -
I kicked my own but yesterday with C210K week 4 day 1, and then I did some strength training/ weighted squats, chest presses, etc. I am very sore today (legs are like butta) so I'll take the day off until tomorrow, lol!0
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ok stuck in the house today so 30 ds first thing this morning, hopefully my delivery will turn up so i can get a walk in n get running tomorrow. oooo so have missed running lol0
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Thursday 3/21: 30 Day Shred (second round of Shred - Level 1 Day 8)
Friday 3/22: Rest Day
Saturday 3/23: Ran a 5K (Time: 38 minutes), then walked for 30 minutes later in the day to stretch my legs
Sunday 3/24: Yesterday was a rest day because I hosted a baby shower and was exhausted by the time it was over!
Monday 3/25: Based on the weather, it looks like a 30 Day Shred kind of day, paired with stationary bike to get in 45 minutes0 -
I was bad and didn't work out yesterday. We got 12 inches of snow and all I wanted to do was cuddle on the couch and watch movies! Back at it today! Going for a walk this afternoon (about 1 mile) and then 30 Day Shred tonight.0
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I ate terribly yesterday so today I did the 6 week 6 pack. It was tough and my muscles are already sore but I did it. Tomorrow we have someone coming for dinner so I will only get my 1 hour of skating in the morning since I will be shopping for and prepping dinner in the afternoon,0
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Today I moved up to week 2 of Couch to 5K. 30 minutes down.:happy:0
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Oops.. totally forgot to do this...
Thursday 3/21: Nothing - sick with cold
Friday Stationary bike for 40 minutes and 30 minutes of strength training
Saturday 3/23: Did a circuit training type of class
Sunday 3/24: 45 minutes on the elliptical
Monday 3/25: Hour walk with the dogs0 -
3/25: Day 7 30DS burned 260 cals, 10 mins of elliptical burned 146 cals.0
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day 3 of 30day shred
more snow last night so still no running aaarrrrrgggghhhhhh (snow is not the problem, its the ice its settled on grrr):grumble:0 -
Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned
Thursday March 21-Leslie Sanson High Calorie Burn )-30 min-336 cal
Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal)
Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
Sun Marc 24-(Wii Fit 20 min-70 cal)(Exercise Bike 20 min-197 cal) (Treadmill 3.5 mph 20 min 149 cal)
Mon Mar 25-Rest Day0 -
The rink was open today so I did a 60 minute group class. It was so warm and we worked hard that I was down to my shirt sleeves. Felt good. Well except when I fell in my hip. I never fall but once a season so this was it. 0
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Two yoga classes today 0
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Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned
Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal
Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal)
Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
Sun Marc 24-(Wii Fit 20 min-70 cal)(Exercise Bike 20 min-197 cal) Treadmill 3.5 mph 20 min 149 cal)
Mon Mar 25-Rest Day
Tue Mar 26-(Leslie Sanson High Calorie burn –503 cal) (Wii Step Aerobics 15 min 52 cal)0 -
3/26: D8L1 of 30DS, 260 cals burned!!!0
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I know I haven't checked in, in a few days. I was letting my knee heal a bit plus I had a gyn appt yesterday and didn't feel like working out after being poked and well the weekends just suck for me. Today is a new day and I'm getting back in. I need to because I feel like I'm on the verge of giving up.0
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Jen...a gyn appointment is enough in a day to endure. Don't give up. Just do something light. Can you go for a nice walk?
And since it is supposed to be above freezing for the foreseeable future I decided to get our patio furniture out of our shed. Man the table is heavy. But getting the furniture meant that I cleared out both sheds which are attached and reorganized everything. So I got a bit of morning exercise. I think I will just do something light this afternoon. Maybe some pilates or maybe my Jillian Michaels kickboxing video. It is kind of light0 -
3/27: 8 mins elliptical & D9L1 30DS = 374 cals burned0
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Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned
Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal
Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal)
Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
Sun Marc 24-(Wii Fit 20 min-70 cal)(Exercise Bike 20 min-197 cal) Treadmill 3.5 mph 20 min 149 cal)
Mon Mar 25-Rest Day
Tue Mar 26-(Leslie Sanson High Calorie burn –503 cal) (Wii Step Aerobics 15 min 52 cal)
Wed Mar 27-no accountable exercise- shopping and made cut out cookies for easter-0 -
Ok... Tuesday I only ended up doing 1 yoga class
Wednesday I did an hour walk and 10 minutes of stairs0 -
Went skating this morning. It was a tough workout and my hip I fell on the other day is a bit achy from it but I will survive. I should be going out to skate tonight as well but that will be a light skate.0
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ok today is day 5 of 30ds, i've also been working today whooooo..... thats meant alot of poi spinning, juggling, devilsticking and just a smattering of hooping yhey:happy:
Tonights rugby training is off, but someone has to tell the pub we won't be in for chips lol so think a 3m run with a cheeky pint will do the job:bigsmile:0 -
Did my day 5 of Level 1, I def need to do more days on level 1. I have not conquered each exercise yet. I finally was able to do jumping jacks without stopping and REAL jumping jacks at that.
My hardest thing doing this level are push ups and butt kicks.
What's your hardest exercise on level 1?0 -
3/28: 7 mins on elliptical and D10L1 30DS = 360 cals burned0
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Jen - definitely the hardest for me were the push ups. I think I started with 1 or two real ones and them did modified for the rest. Eventually I got up to 10 real ones but that is how I monitored my progress by how many push ups I could do. I really think they are the best exercises.
I got in another hour at least at the rink. It was mostly easy because I was out skating with my 80 year old man I help out but I got to skate hard for a little bit to try some dances with a good skater. It was heaven. 0 -
Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned
Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal
Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal)
Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
Sun Marc 24-(Wii Fit 20 min-70 cal)(Exercise Bike 20 min-197 cal) Treadmill 3.5 mph 20 min 149 cal)
Mon Mar 25-Rest Day
Tue Mar 26-(Leslie Sanson High Calorie burn –503 cal) (Wii Step Aerobics 15 min 52 cal)
Wed Mar 27-no accountable exercise- shopping and made cut out cookies for easter-
Thurs Mar 28-walked the dog- 1 mile- 137 cal0 -
Well, no more forward lunges for me. Went to my doctor this morning because my knee pain won't go away (it was feeling better) but re-aggravated last night.
I have a patellar compression he said. Bummer. I must not have been doing the lunges properly.
All other exercises I do, don't bother my knee, but the lunges kill it.0 -
ouch hunni wish i'd read this before commenting on the other thread, but still rest your knee x
ok serveral hours hooping, juggling, spinning poi and generally trying not to freeze lol also day 6 of ds
luckily i'm at a wedding tomorrow so can go for a run and stay warm for a change :laugh:0
