lucyricky2 Member

takes alot of determination and dedication great job

You are so motivating Great job

amazing Great job and motivation

great job you are a inspiration

good job alot of hard work and dedication

great job your diary water and exercise is the key

so inspiring. Good luck to you and your future.

Feel free to add me as a friend. My sister has a new challenge starting in January. It is very motivating

ask me for a friend request.. I show my diary and exercise

I have been on MFP for about 4 years now. works great for me. Logging your food, water and exercise is important. I log my food for the entire day in the morning and stick to what I logged. If I don't I go back and change it. I lost 45 lbs and MFP helps me to keep it off and try to lose more. I log my walking on Runtastic…

what brand of air fryer do you have

i use runtastic app on my phone for walking and it automatically goes to mfp and facebook. i do alot of walking so it works good for me.

going to try this too.. i think i will cut recipe down to 1/3 and use little crock pot. since there is only me and husband and sometimes he wont eat it if it doesnt look good..haha he isnt on mfp

daily works for me the best

I am going to try it. Thanks

Has anyone heard about the Crane Wireless Activity Tracker. I use the Runtastic App on my iPhone and it automatically transfers to MFP and works great. would like to get a activity tracker to c how far i go in 1 full day. But I would like it to transfer to MFP

Chicago Bears even though I live in Wisconsin Shame on me!!!

I am going to try this. I like to make things and put them in cupcake tins. I freeze them seperately and take them out when I need too. Great portion control too...thanks for the recipe

beautiful success story u r truly a inspiration

bump some good comments on here. I also watch my sugar which has helped me lose too..but i do like fruit

I log it as circuit training. I use the walk away belt and also on some cds I use 2lb hand weights or 2 lb ball weights. I usually alternate them. Hope to get back at it but I would alternate walking tapes and then treadmill and bike. That is how i lost the 49 lbs. excercise makes a big difference:smile:

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Married for 48 yrs. 49 in June

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great job you are such a inspiration to everyone..

bump for later to see some suggestions my problem area

bump for later. great comments. will comment a little later.

I try to alternate my breakfast. 1 day protein and next day carbs. I also have a good recipe for Spinach Quiche which I make and freeze in individual portions. I try to keep variety so i don"t get bored with my foods. I keep looking for recipes to make ahead and freeze in individual portions. My husband eats some of my…

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