Qmfitness

This always happens to me when I start working again. More protein!! That's my nutritionist told me. Protein should be your best friend. Beans, nuts, soy, quinoa have helped me out a lot on being full all day & having energy.

If I need more protein for the day: 1 scoop van. protein 1 tablespoon melted coconut oil 1 tablespoon ground flax seed 1 cup van. unsweetened almond milk 1 or 2 handfuls of greens 1 cup of either frozen strawberries or preaches If I have enough protein for the day: 1 tablespoon melted coconut oil 1 tablespoon ground flax…

Prepping food is a must.