Smoothie ideas

ProfRiverSong
ProfRiverSong Posts: 4
in Recipes
I need ideas for smoothies as meal replacements. I do not usually eat lunch, but I know I need to eat more often/get more calories. I had one smoothie today; it was banana, apple, peanut butter, ice, and milk. I am not sure about adding whey or any other thing like that. I am not really familiar with any of those products. Any smoothie ideas are appreciated :wink:

Replies

  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    2 scoops Muscle Pharm Cookies n' Cream protein powder
    1 cup fresh strawberries
    1/4 c egg liquid whites

    I have it every morning. It's delicious.
  • _sam125
    _sam125 Posts: 14 Member
    i usually just do frozen fruit (usually mango/peaches/strawberries) with vanilla unsweetened almond milk and vanilla whey protein powder :)
  • tkdgirlms
    tkdgirlms Posts: 73
    0.25 cup(s) oatmeal
    1/2 cup, Light & Fit Nonfat Yogurt
    1.0 banana, 1 Med
    0.5 cup(s), Milk - Reduced fat, 2% milkfat
    2.0 tsp(s), Honey
    0.25 tsp(s), Spices - Cinnamon, ground
    1.0 tbsp(s), Organic Golden Flax Seed Cold Milled
  • Pearsquared
    Pearsquared Posts: 1,656 Member
    My favorite smoothie (that I find filling):

    5 ice cubes
    1 cup pumpkin puree (the plain kind - don't get pumpkin pie filling by accident)
    1 cup unsweetened vanilla almond milk
    1 large banana
    1 tsp cinnamon
    1 tsp vanilla extract

    Super delicious, and full of fiber to keep you full.
  • phantasmagical
    phantasmagical Posts: 66 Member
    @ Pearsquared...I've never seen pumpkin in a smoothy, but what a GREAT idea! Guess it's time to go buy some pumpkin. :)
  • nobel99
    nobel99 Posts: 62 Member
    I have found this site very helpful as I'm embarking on a Smoothie-For-Breakfast gig too :)

    http://simplegreensmoothies.com/green-smoothie-101
  • billingbear
    billingbear Posts: 5
    @ Pearsquared...I've never seen pumpkin in a smoothy, but what a GREAT idea! Guess it's time to go buy some pumpkin. :)

    Owning my agree here - that sounds fabulous :)
  • MinMin97
    MinMin97 Posts: 2,674 Member
    Protein Sorbet
    Food processor with blade attachment:
    Drop in frozen fruit , then process until "snow" texture.
    Then add a touch of stevia and 2 scoops of protein powder,(I prefer whey); process to mix.
    Then process while adding a touch of milk until the desired consistency.
  • Qmfitness
    Qmfitness Posts: 3
    If I need more protein for the day:

    1 scoop van. protein
    1 tablespoon melted coconut oil
    1 tablespoon ground flax seed
    1 cup van. unsweetened almond milk
    1 or 2 handfuls of greens
    1 cup of either frozen strawberries or preaches

    If I have enough protein for the day:

    1 tablespoon melted coconut oil
    1 tablespoon ground flax seed
    1 cup or either light coconut milk or almond milk
    1 or 2 handfuls of greens
    1/2 cup of frozen mango
    1/2 a green apple
  • Mygsds
    Mygsds Posts: 1,564 Member
    All of these sound good. Thanks

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