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Taylor Swift
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1200 is what this app says I need to eat. It's very confusing.
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When you say keep eating at a deficit, do I have to eat less than my 1200 calories or eat that amount to lose?
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5'4 172 lbs Size: some 10 & 8
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I really need to lose about 50 lbs. but I read different posts about not eating your workout calories and starvation mode, and now I have no idea if i'm eating right. What do I do. This is my 5th day on MFP and now my spirits are down. Should I just eat my calories and forget about everything else?? Please Help Me! :' (
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Thank you so much for your reply, I hope I get the hand of it as time goes by.
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So this is my first day on my fitness pal, and a lot of this is a little confusing. Do I need to be looking at my carbs, fats, protein and the rest, or do I just pay attention to my calorie intake? Can someone let me know, please, thank you. Add me as a friend. I'm 34 and want to lose 35 lbs. I have tried juicing and lost…
