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I would follow Slimming World recipes I am wheat intolerant- cook from fresh - meat and vegetables, drink plenty of water, fruit, don't eat any high calorie processed foods - stick to fruit. Try and cut out sugar in terms of non natural occurring, eat plenty of veg with each meal, eat breakfast, keep away from the gluten…
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Wow :))))
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I go to the gym on average now 5 days a week and usually do gym workout and then an evening aerobics - I am eating 1500 calories a day Monday-Friday and on the weekend I just eat low fat and carefully - and my calories burned on exercise are between 1000-1500 a day (enjoying my workout) - I am not eating them back but I…
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I have the same one as you in pink - I trust it implicitly as it has my age, my weight etc but I always then take off the amount of calories I would have burned (BMR) if I had just been sitting down watching tv and then HRM-BMR(hourly.mins( I find that is accurate and have been able to tailor my weight loss by calories…
