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i think it is very realistic! i lost four kilo's in five weeks without dieting or working out. i was in a place where i had to eat the food i was given and work on the land! if you stay focused then anything is possible! here's a great youtube channel with amazing work outs to help you :…
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i have the exact same problem. as soon as i go out and see all of these other people with such amazing bodies, my confidence = zero.
