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now, aside from toning up, I also have to buy some clothes that actually fit.... I think I am more scared of that prospect than actually losing the weight.
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Thanks for the support
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Here is my attempt at pictures... This is from my trip to Vegas 7/13/12 This is from 3/3/13 hopefully this works
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listen to your body... I try to work out 5 to 6 days a week, but will take a day off when my body says to... no point in pushing yourself to an injury.....
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thank you, the support from this site has been amazing
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Just keep plugging away, you can do it.
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My secret, was to keep under my calorie count and I took up running... granted when I started I might have been able to call it a slowtrot. now, my goal it's to tone my muscle a bit. I hope to upload some pics once I get in front of my laptop, but I was excited & had to share
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awe inspiring
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8k in april... zombie infested 5k with obstacle in may and either a 5or 10 k later in the year. Currently I am training on a treadmill, but plan on going outside once it warms up.. Wisconsin winters are no fun to run in
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I fit it in when I can... I have a goal to hit the gym eveyday for at least a half hour of cardio... The only time I can do it is before work which means being at the gym @ 3:30 in the AM... So far I have been able to hit 4 days a week with a longer run on Sunday's....One of these days, I will need to get some weight…
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36 here, feel free to add me
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I personally used the elliptical when I first started going to the gym....however, I now exclusively use the treadmill... I just enjoy it more. do whichever you like more... as long as its an exercise you enjoy, is it wrong?
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Feel Free to add me... I started on 7/23/12 and have lost 85 lbs so far... I have been doing this on my own so far & just need a little extra encouragement while I make a push for my final 15lbs of weight to get rid of...(i don't want to lose it, I want it gone) I am 36 & live in WI
