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Wow incredible transformation.pls share your workout routine😎
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Great results!keep going.so inspirational.
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How long does it take you guys to do the workouts?
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How long does it take to do workout A and B?
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What were your results? I am about to start my Strong Lifts journey.
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Jan start Weight:239 Jan Goal Weight:234 Ultimate Goal Weight:165 Jan1 :239 Jan 8: Jan15: Jan 22: Jan 29: Jan 31:
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Portsmouth
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Btw congratulations on you huge fat loss so far!excellent work.
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My sw was 244lb,I am 5.5ft.Sedentary lifestyle and my mfp calorie set up in order to lose 1lb a week is around 1760cal.I have been loosing consistently each week.I am now 236lb.started 20th Nov.
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Wow.fantastic job.go you!also looking much mch younger,full of energy.
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Strong Lifts-nice,simple compound exercises,3times a week.
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Just wow.looking much muchyounger.killer legs
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Fantastif job!what programme if any you are following?
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How did you do?I'm thinking of trying their 3day trial.
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Thank you everyone.your thought have been really reassuring.I will post an update in due time.
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Amazing!you look great and fit.Would you mind sharing a bit of your story of how you got where you are now?my story is very similar to yours,always been fat,and now ready for change.you are my inspirstion thst it is possible?
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Thank youbfor your encouragement.
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I have sent you all friends requests.
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Here here.i have 100lb to lose,currently 260lb.just started today to test the waters after 6yrs of unsucxeaful slimming world plan.lookih for friends for food diary inspiration.
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I would love more freinds so I can be inspired by your food diaries.
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Name: Zuzana Hubby:Nacho How many kids do you have: This is our first pregnancy. Due Date: March 20 2013 Do you know the gender: Not yet, meeting my midwife tomorrow:-)but we are believing and prayed for a boy Have you picked out the baby's name: Daniel Where do you live: England Workouts you are doing while pregnant: i…
