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Starting Strong Curves when obese
Is there anyone who has started Strong Curves whilst obese? i am 240lb and 5.6ft and would like to start this weighlifting programme.It says its suitable for beginners but I worry I will keep up.I got the book which I have started reading. If there is anything more suitable,I am open to suggestions.thanks
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About to joing a gym to tackle my obesity and become healthy
Hi there,so I have decided to join a gym to help me to get fit and be healthy.I plan to do weigh training and cardio classes as thats what I found keeps me motivated.I know it will be hard and I fear of how I will be 'accepted' in the gym.I dnt want anyone to stare at me,I hate being the centre of attention any advice for…
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Calories and spices
Maybe a silly question,but are there calories in spices?when making a meal from scratch,do you add ur spices into mfp receipies?thanks.
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Feeling liberated with MFP
Just wanna shout it out!MFP gives me the boundery of calories and freedom to eat what I want!How wonderful this is!Especially after bingeeating 'free food' while following slimming world and getting nowhere in the last 6 yrs.Enjoy MFP everyone.
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Eating habits messed up with slimming world,starting afresh
Hi there,I am new here.As far as I can remember,I was never slim/fit.I am now about 260lb and after being on slimming world on and off for thalast 6 yrs,I came to conclusion that I need a complete overwhole of my eating. Slimming world completely messed me up and i dnt even know how to eat/cook anything which is not…
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expecting a baby in march 2012 and looking for friends
Hi, as the title says, i am looking for mummies-to-be to help me be accountable as I dont want to use the pregnancy as excuse to overeat.
