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The title is a little misleading... you think you only have to diet for 17 days. Actually there are 4 phases of 17 days... the first being the most strict...But in a nutshell... unlimited chicken, turkey and fish... unlimited veggies (non starchey ones) 2 servings of fruit before 2 pm (first phase is limited to apples,…
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Casey, i think it will really help and I recommend it to everyone! What we are doing is all the same diet (17 day diet) and we all started same day. We did our weight,measurements and photos (yuck) to help show progress... We each agreed to a $25 cash prize payable to winner w/ most weight/inches lost. Since there are 3 of…
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have you ever seen the 17 day diet? Very easy to follow and it keeps u full with energy... Like Halleeon said... protein is important and this diet lets you have a lot...
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I appreciate the invite David. If I get unmotivated... I will be sure and take u up on it! Right now, I have 2 other friends which are doing this thing along with me.... kind of a competition thing... and we plan on using the site to keep track of each other.:smile: Not sure what the gals are going to be posting... but it…
