themichaelf

leahrochelle has a gorgeous smile!!

[/quote] @themichaelf --> 35? [/quote] i guess that is why i should lose weight :-P ... 29

norcalbreezy - 23/24?

misti- 25?

@vanessa... 18/19?

totally in!

@katya 25?

thank you for your service!! i look forward to hearing about your progress

QUESTION: how does Bane eat?

HAHAHA this made me laugh!!!

let me know what you think of it. the scoop is huge and rather intimidating but it mixes really well... just get a good shaker or be prepared to stir... tastes amazing!

EAS makes a good whey shake - go with chocolate for taste and mix with milk if you can take the extra calories. if you have a target where you live, market pantry has an identical shake with a little less calories that mixes really well and tastes amazing. let me know if you have anymore questions!!

ahhhh the thought of no alcohol for 30 days is a great one... but sounds so tough!!! i only drink socially, i never have a beer at home by myself. i have a buddy that competes and he doesn't drink at all anymore (for competitions only) and finds it very hard to stay in the dating game when you don't have alcohol involved.…

diets suck... they are no fun... i tend not to stick with one program. i just prefer to watch what i eat, try to make good decisions, and sweat as much off in the gym as possible. i don't live a lifestyle that i can preplan my meals a lot so diets never work for me. keep at it!!

i am in no way an expert but if you work extremely hard, 2 lbs per week is realistic. i am actually trying for a rapid 3 lbs per week but i plan on changing diet and working out intensly 4-5 days a week (hoping for no injuries). i am assuming you have an even in november that you have a goal for. best advice i can give you…

thanks leannes28 :)

welcome!!!

so many people representing the houston area... love it!!

congrats on your wedding!! where in houston are you from?

Ditto...I can workout myself out until I'm drenched in sweat but if I'm eating over my calorie goal it won't make that big of a difference. Plus, some people use working out as an excuse to eat higher calorie foods (I just worked out for 2 hours, I deserve it!) but they really haven't burned as many calories as they think.…

good point! time to start working on both!!