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anyone else on creatine?
just wanted to see what your experiences were and if they are similar... thanks!!
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5 more days until August - 5k in 30mins or less
Hey runners- We have 15 up to the challenge. It is all about getting healthier and learning how to improve our stride. Join our group if you want to commit. I look forward to seeing progress!! 5 more days... get your body limber... make sure you are getting your body used to hydrating -M…
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5 more days until August - 5k in 30mins or less
Hey runners- We have 15 up to the challenge. It is all about getting healthier and learning how to improve our stride. Join our group if you want to commit. I look forward to seeing progress!! 5 more days... get your body limber... make sure you are getting your body used to hydrating -M…
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6 more days until August - 5k in 30mins or less
Hey everyone- We have 12 people so far that have joined. I am super excited to see everyone's times and progress. Pass the word by inviting your friends. 6 more days - make sure if you haven't been running already, to dedicate a few of these 6 upcoming days to stretching and briskly walking on the treadmill... we don't…
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6 more days until August - 5k in 30 mins or less
Hey everyone- We have 12 people so far that have joined. I am super excited to see everyone's times and progress. Pass the word by inviting your friends. 6 more days - make sure if you haven't been running already, to dedicate a few of these 6 upcoming days to stretching and briskly walking on the treadmill... we don't…
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why are weigh-ins so damn stressful?
so i have always been generally healthy. yea i've had some extra pounds on me that i always thought in the back of mind, 'eh i could lose it if i wanted to.' well after thinking that for so long, i know its time to do it. i started my program 5 weeks ago. i started light because i knew that if i started hardcore, i would…
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HRM's
so i am seriously considering putting some cash down on an HRM (heart rate monitor) for while i workout. i usually spend 90mins in the gym, 4-5 times a week, and walk away never really knowing how many calories burned. i end up just going off of general calculations. i was hoping you could give me some feedback on the one…
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AUGUST CHALLENGE: 5k in 30mins or less
http://www.myfitnesspal.com/groups/home/7288-august-challenge-5k-in-30mins-or-less Starting in August, I am switching my cardio workouts to running. I have always loved running but never could get my 5k under 35-38. CHALLENGE: Set your workout (treadmill, smartphone, watch, etc) to 30 minutes and run as far as your…
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newb from houston
29/m from Houston looking to shed a few and get more defined. i've never tracked calories before so i am going to give it a shot. i am currently 225 looking to get closer to 200 before i start working on shape and sculpting. my buddy and i work out together 4 times a week. 3 of those times we start our workout with…
