themichaelf

Hey there. Feel free to add me if you need a little motivation. I am on here daily making sure my meals are logged and workouts included in notes. I'll be happy to help. Michael

what is your current fitness level? how long could you spend on a treadmill continuously moving/running if you were to get on one right now?

Hey there - I use the CatEye double wireless system. There is a stationary sensor on the frame and one on a spoke of your back tire. It tracks your RPMs and converts it speed and distance traveled as well. I love it for my trainer and on the road. Hope this helps!

gorgeous smile... nice legs!! :)

keep showing off that pretty smile :)

damn... looking amazing!! :)

Houston, TX :)

keep up the effort :)

Trying to lose 30-50 lbs... [check] A student... [nope] Doing 30 Day Shred... [nope] or Just if you want to :) [check] I'm a MFP-aholic . [me too] NEED moreeee frienddds :D added

do you run treadmill or outside? if you run treadmill, set it for 30 minutes and just do what you can. take a day of rest. then the next time you hop on the treadmill and do it again. you will see progress more than you think! :)

cound me in

mine is fitness related... starting august 1st i want to run 3.1 miles 3x a week ultimately running it drastically faster

i had plantar fascitis not too long ago and often run with tape in a pattern designed to support the plantar... it has really helped... they also make it for shins and every joint... i highly recommend it

my buddy is real big in rock climbing... i'll ask him where he goes

skydiving is a blast!!

where in STX? i grew up in corpus i'm in houston now... we are flat as well but we have several parks around here that have20-30ft inclines... running hills will get that heart bursting out of your chest

good morning sooze- first... congrats on the .4% loss!!! a loss is a loss and it is that much closer to your goal. you should be very proud of that. second... keep in mind, your body is trying to figure out what the heck you are doing. you are confusing the hell out of it right now and that's good! and after a workout, it…

It is me... but we are already friends :) :wink:

1% - 3% but every person's body is different

i'm at LA fitness... it's a 9 on monday and slowly tapers off as the days go by... then back to a 9 on monday :)

thanks for the encouragement!! :)

please do!! the 30min mark was just a goal to set for everyone that is not there yet... but if you are already there we would LOVE to see your progress... hopefully it will boost us that aren't there yet :)

i look forward to seeing your progress!! welcome to the group :)

i'm excited karla!!

hey jess... welcome... add me if you need motivation... i look forward to seeing your success! :)

welcome back!!! feel free to add me and i will try and help motivate where i can :) -M

good luck man... i really hope you reach your goal!

market pantry whey protein - chocolate ... you can find it at target i look forward to it everyday after my workouts

you were beautiful before and you are stunning today... great job!!!

all really good ideas. i really like the one where you weigh daily and make a chart... i'm a numbers person and could probably find some use out of that. i guess i would then just designate one day as my actual weigh-in date. i'm not sure if i could do the ditch the scale system. my friend suggested the picture thing too…