6 more days until August - 5k in 30mins or less

themichaelf
themichaelf Posts: 94
in Fitness and Exercise
Hey everyone-
We have 12 people so far that have joined. I am super excited to see everyone's times and progress. Pass the word by inviting your friends.

6 more days - make sure if you haven't been running already, to dedicate a few of these 6 upcoming days to stretching and briskly walking on the treadmill... we don't want anyone to get hurt. Make sure your shoes fit properly and you are running with some good socks.

-M

http://www.myfitnesspal.com/groups/home/7288-august-challenge-5k-in-30mins-or-less

Replies

  • froeschli
    froeschli Posts: 1,293 Member
    Just joined :-) I am quite slow, but maybe this'll help.
  • themichaelf
    themichaelf Posts: 94
    Just joined :-) I am quite slow, but maybe this'll help.

    i look forward to seeing your progress!! welcome to the group :)
  • MelisRunning
    MelisRunning Posts: 819 Member
    I just saw this. You cannot be a runner already and join to increase time for a faster 5K?
  • themichaelf
    themichaelf Posts: 94
    I just saw this. You cannot be a runner already and join to increase time for a faster 5K?

    please do!! the 30min mark was just a goal to set for everyone that is not there yet... but if you are already there we would LOVE to see your progress... hopefully it will boost us that aren't there yet :)

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