anyone else on creatine?

themichaelf
themichaelf Posts: 94
edited January 2 in Fitness and Exercise
just wanted to see what your experiences were and if they are similar... thanks!!

Replies

  • tmuellenberg
    tmuellenberg Posts: 265 Member
    I use it, and cycle it 2 months on 1 month off. I find it helps with my recovery and endurance during my workouts. What have you noticed?
  • FullOfWin
    FullOfWin Posts: 1,414 Member
    Yes
  • SyStEmPhReAk
    SyStEmPhReAk Posts: 330 Member
    Yes, however I do not cycle. I actually mix it with BCAAs and drink intra workout.

    What's been your experience?
  • holmesd450
    holmesd450 Posts: 20 Member
    I use it and have used it for a while. You probably won't even actually notice a difference after you start taking it. I didn't notice a difference. Here is a study on it.

    http://examine.com/supplements/Creatine/#main_clinical_results
  • jstandfield
    jstandfield Posts: 150 Member
    I use it in the winter months. I love it. I get stonger and bigger stuff definetly works. I dont use it in the summer months because I have problems with leg cramps when doing jui jitsu. Drinking alot of water is a must!
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