5 more days until August - 5k in 30mins or less

themichaelf

Hey runners-
We have 15 up to the challenge. It is all about getting healthier and learning how to improve our stride. Join our group if you want to commit. I look forward to seeing progress!!

5 more days... get your body limber... make sure you are getting your body used to hydrating

-M

http://www.myfitnesspal.com/groups/home/7288-august-challenge-5k-in-30mins-or-less