Kotori Member

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  • I'm really thankful for your help, i finished my 4th week, i ate at average 1500 calories and i gained through 4 weeks about 4 lb (1.8 kg) is it a sign to increase my calories intake? i increased it to 1650 yesterday, because my BF% based on heybales's spreadsheet measurements and handheld & scale BIA result(by the way i…
    in need advices to increase Low RMR Comment by Kotori February 2014
  • i ate 1250 sometimes without eating back exercise calories i had the test with the handheld & scale BIA one ,i think its BF% based, actually the 1100 result could be BMR since the nutritionist didn't show me the result paper, she only said that my body burn only 1100 so i guessed it's RMR but what i understand from you it…
    in need advices to increase Low RMR Comment by Kotori January 2014
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