Kotori

I mean I don't sleep at night at all since month ago I sleep from 5 am - 2 pm And I only skip body weight training the last week Should I maintain at 1700 for two weeks? Because I don't think I'm losing at cutting now, I'm just retaining that kilo and I almost believe it won't drop off :| Or do you know a way to drop off…

Recently I only sleep after dawn but I don't think that will affect my weight that much The problem is that gain (1 kg) hasn't dropped off until now How can I track my weight, I'm really confused and depressebed I think that reaction is because I didn't take a cheat meal in the past 10 weeks I thought that one week break…

I only lost 1.6 kg during 8 week (included the 5 weeks of taking med) So I didn't recalc my TDEE After the break I become less active (walking one hour or two weekly instead of 4 hrs) but it doesn't mean gaining weight because I'm already cutting after the break (1500 cal) I wouldn't bothered if i maintained my weight but…

i just notice that i have been taking metformin for about 5 weeks since the 2nd week of starting losing weight until the 6th week (of course its obgyn doctor's prescription) after stopping metformin i lost only 0.5 kg in two weeks (@week 7&8) instead of losing 0.6-0.7 kg in two weeks as the previous 5 weeks (my weight was…

the weird thing is that I'm at deficit (1500 cal) for 2 weeks after the break! but i gained about 2-1.5 kg instead of losing more weight

Okay, after 2 weeks of break My weight is 70~69 Before the break it was 68.3 And the measurements are less than before but I couldn't notice that difference !! Calf -1 cm half one thigh -1 cm Hips -4 cm Waist -2 cm I know it might more lean mass but, to gain 2-1 kg that's too much for me and the spreadsheet increase the…

its as she does http://www.youtube.com/watch?v=iEQ01J46Kxs

in the spreadsheet, when i decrease bodyweight training minutes 40 min less (40min/session) the difference in TDEE is only 28 calories after 12 weeks, i do want to change my bodyweight training routine to: warm up 1 min Sumo Squat (quads) Leg curl with dumbbells (hamstrings) Push up (pecs+Triceps) Dumbbell Raise (delts)…

i was just trying to figure out my TDEE through my weight anyway 2 weeks and my weight is the same and I'm eating 1700 cal daily i need to ask if i could do bod weight training twice a week instead of 3? or add 20 min HIIT on stationary bike? does that affect maintaining current mass muscle? i'm under pressure and had no…

yesterday, after i read your replay i ate 1750 but if my weight today drop to from 70.2 to 69.5, losing that amount of water weight (700 g ) is it normal? after 4 days day1:1500 cal day2:1520 cal day3:1600 cal day4:1750 cal

i usually gain 500-700 g with my period, maybe the fast water weigh caused because of that you mean i should eat 2000 calories this week ? i think my metabolism is low by genetic 1700-1800 with my activity i had my sister ate 1400-1500 and didn't mind to eat extra 200-300 calories if its needed (she's dieting without…

Okay then i should do one month of data But how much calories do you suggest to eat? And that month for example should be 2week at 1500 then 2week 1900?

My weight today is 70.1, i have gained 200 grams i ate 13,770 calories in 7 days (7716*0.2=1543 calories) 13770-1543 = 12227 / 7 days = 1746 is TDEE yesterday, i start cutting at 1500 and my weight is the same as the day before cutting that means its not water weight right?

Bump!

Oh forget to mention that i got my period today! Could it be the extra weight ??

okay then i will start eating 2000 calories although it will be so hard to eat healthy :l should i maintain at 2000 for two weeks ? I'm afraid my body couldn't adjust to that amount of calories in 1 or even 2 weeks

no i dont, i couldnt live without carb My macro in gerneral 55/25/20 for C/F/P Should i eat 1800 (+100) or 1950 (+ 250) ? The problem is that extra weight wouldnt get off unless i eat below 1700 ! If i eat 1800 this week and 1900 the next, can i start cutting? I wish i get ready before May

last 4 days i increased my intake but my weight increased immediately from 69.8 to 70.4-70.8 Thu 1822 Fri 2173 Sat 1900 Sun 1860 i read that If I gain fast weight then I still under TDEE ?

thank you i really appreciate your help, god bless you :) but do you think that i should test my tdee before cutting? to make sure if i'm right or not ?

my weight was stable the last 4 weeks between 69.2-69.9 i have noticed that during the menstrual cycle week and the week after it, my weight drop to 69.2 then increased to 69.9 anyway, my calories intake 1700-1750 since 10 days ago and my weight has not changed 69.9-69.8 according to the spread sheet my TDEE should be…

Okay, i would not relay on my weight progress to determine tdee since i only need to increase rmr currently But I need to know when its the time to increase my intake?? if my weight suddenly increased after 3rd week when i upped my intake to 1500 And stabled on the same weight for two weeks, does that mean some recovery?…

ok my weight this week surprised me it's 69.1 on two electronic scales and morning after rest day !!! week 1: 70.6 (gross 1370) week 2: couldn't tell because of menstrual cycle -- (gross 1400) week 3 (last week): 69.1 (gross 1500) and the level of activity during the last 2 weeks is the same (5-4 hrs 5 mph walking + 30 min…

Ok, I couldn't tell what's my weight exactly because of menstrual cycle, anyway it's 71.1 kg 2nd week (last week) calories :1400 exercises 5 hrs 5 mph walking + 30 min elliptical + 40 min stationary bike + 3 sessions strength training weight:71.1 (menstrual cycle weight about +0.5) yes I ate 1500 cal with light active (30…

ok got it gross only, then my intake will be 1300 could you please check my strength training workout routine, I add and exchange some exercises: warm up 1 min Squat (quads) 12-15 per set Inverted row (upper back) 12-15 per set Straight-leg deadlifts (hamstrings) 15-20 per set (currently 5 lb per hand) Bench press (pecs)…

Ok here's the 5th week update On average my NET calories 1100 , I eat daily 1370 so I focused on burning the extra 270 calories per day my exercises burns (1900-2200): 7 hrs 5 mph walking + 30 min elliptical + 40 min stationary bike + 3 sessions strength training I have two electronic scales (to get more accurate weight)…

i think i could figure my TDEE now i will consider that the start 15 Jan 70 kg 4 Feb 71.0 kg 1 kg gained = 7716 / 20 days= 386 cal i ate 1500 with light active 1500- 386= 1114 is My TDEE based on the study that you have mentioned LowCaloriesDiet (LCD) group increased their TDEE 55% after 3 months maintenance level eating…

also i want to ask if my TDEE could be 1200 should i eat 1600 and exercise to burn 400 cal ? will my TDEE increase by this way ? I'm really thankful to have someone like you to guide me and help me out

my start was valid after fasting for 16 hrs i used this way to get the right weight usually i were on diet before that week (the nutritionist diet - 1100) and i ate 1000-1100 and lost 1.2 from 26 Dec - 5 Jan 30 Dec 69.8 6 Jan 69.4 30 Dec- 6 Jan 0.4*7716 = 3080/6 days= 513 cal, is not? Do you think that my TDEE suppressed…

i'm sorry but 1 kg missed in the calculation, so it would be 70.4 kg anyway i got my weight today 71.1 kg (sorry but i want to mention that i have not go to bathroom since tow day age) my weight is 71.1 minimum 70.9 kg i gained about (1.5 kg) in 4 weeks No it's only based on BF% i ignore RMR result i got since it came from…

i forget to mention my weight in 4 weeks: 6 Jan is my start 69.4 15 Jan 70 kg 20 Jan 71 kg (after 4-6 hrs of breakfast and the 1st day of period) 31 Jan 71.7 ( after meal and drinking 800 ml of water) i know i should weight at morning, but I'm afraid to be depressed :l and I'm planing to eat 1500-1600 for 3 months at least…