need advices to increase Low RMR
Hello, i'm female, My age is 22, current weight: 70-71, Height: 159 cm my weight past year was 67-68 kg i have been dieting under 1200 for about a year, starting from 1000 with exercise (walking for 20-30-minutes per day) i lost about 3 kg but with cheat days i gained them back then i ate at 850-900 with exercise (walking…
