lewcompton Member

I'm Lew, married, dad of two soon to be three... Down 185 in 14 months... Anyone is welcome to add me. My diary is open to friends and I comment all the time.

Don't sweat not being able to workout yet and don't worry about losing quickly... Do your best to eat right and move more... Walking and breast feeding/pumping still burns a lot of calories everyday... Focus on getting and being a healthier you for life so that your little one will develop great eating habits and when you…

I'm Lew. Married, dad of two soon to be three... Down 185 in 14 months... Welcome! Anyone is welcome to add me!

I plan out the day and then make an occasional exchange of a different protein, veggie, or carb for dinner or I make changes to the snacks I have during the day... It does keep me from going over and I also plan my exercise and try to get it all in. Basketball is on the plan for this evening... It may not happen but I…

I'm Lew. Married, dad of two soon to be three... Down 185 in 14 months... Welcome back! I plan to be here logging for the next 50 years! I comment all the time as well.

Don't know that brushing my teeth is a habit... but this has become a full-time habit! I'm Lew. Married, dad of two soon to be three... Down 185 in 14 months... Anyone is welcome to add me!

I have lost and regained weight before also... this time though I plan to be here for the next 50 years because this isn't a plan that ends or some crash diet... Its a tool to measure what I do on a daily basis... I'm Lew. Married, dad of two soon to be three... Down 185 in 14 months... Anyone is welcome to add me! Friend…

I'm Lew. Married, dad of two soon to be three... Down 185 in 14 months... Anyone is welcome to add me!

I'm Lew. Married, dad of two soon to be three... Down 185 in 14 months... Anyone is welcome to add me.

I'm Lew. Married, dad of two soon to be three... Down 185 in 14 months... Anyone is welcome to add me. I plan to log for the next 50 years every day... I also comment all the time!

I'm Lew. Married, dad of two soon to be three... Down 185 in 14 months... Anyone is welcome to add me...

I'm Lew. Married, dad of two soon to be three... Down 185 in 14 months... Anyone is welcome to add me.

I'm Lew. Married, dad of two soon to be three... Down 185 in 14 months... Anyone is welcome to add me.

Unless you weigh 400+ pounds don't even think about dropping 10 pounds in a week! I dropped that much from 425 for the first three weeks... Just exercising mildly, but long period of time and eating reduced calorie... What the diet is doing is splashing off water weight that you will gain right back! Be worried about your…

Wolfman has is right... This is not an exact science people think I have a deficit of 7000 that means I drop a pound... Wrong... 7000 calories is the energy stored in a pound of fat... Water retention, lack of stool motility, swelling, inflammation, T.O.M, etc... can reflect a gain on the scale although your caloric intake…

Anyone is welcome to add me... I'm Lew... Married, dad of two soon to be three and down 185 in 14 months... Still have about 30 to go for my initial goal and I'll be half the man I used to be! I log in my diary everyday and yes its open to friends. I also comment for my friends all the time.

I'm Lew... Anyone can add me... I comment a lot... Down 185 in 14 months and my diary is open to friends. I don't have all the answers, but I have been at this a while and seen a bit of success. I'll give you my two cents worth.

I'm Lew... Married, dad of two soon to be three... I'm down 185 in 14 months and my diary is open to friends and I comment all the time!

I think 184 pounds in 14 months counts as serious? I'm Lew. Married, dad of two soon to be three anyone is welcome to add me...

^^^This^^^ The professional help to also run blood tests and set you up specifically to fix the problem... Clearly you know how to count calories after dropping 70 pounds the problem is the metabolism! Thyroid issues and other metabolic problems need to be addressed by a professional using blood tests to find the exact…

Shooting for 28.3 and goal by Christmas! If I make it, great if not and I'm down from where I am... I'll still be happy!

Chocolate fixes that work for me include... Pure protein bars... 6 grams of fat, 16 grams of carbs and 20 grams of protein and I like the taste! Cytosport or Muscle Milk chocolate flavored... add some frozen raspberries or strawberries and blend for a smoothie! Vitality Bowls dessert bowl with vanilla whey protein... Has…

To count the calories for strength or circuit training... You can list the individual things you do under strength and post the calories burn under the cardio using circuit or strength training. If you use a fitbit or other HRM device you can add the calories or go with the preset on the default for the cardio listing…

Dropped 100 on Weight Watchers... stopped. Dropped 60 on Weight Watchers... stopped. Plans end! This is a free tool to keep using as you see fit. Dropped 184 still going strong and plan to log on for the next 50 years!

I'm Lew. Married, dad of two soon to be three and I've been on here for 14 months and down 184... My diary is open to friends and I comment all the time. Anyone is welcome to add me.

Try to get in things that are very nutrient dense... plenty of fruits and veggies throughout the day... High amount of fiber... Don't drop below 25% of calories from good fat sources like olive oil, seeds, nuts and avocados. I'm Lew. Married, dad of two boys (14 and 4) and soon to be one girl... Been at this for 14 months…

Hi, I'm Lew. Married, dad of two boys (14 and 4) and soon to be one girl... Been at this for 14 months and have dropped 184.2 pounds. Welcome and best of luck in all your fitness goals. Anyone is welcome to add me.

Get a baby bjorn carrier... Go hike, bike, dance, etc... avoid swimming, martial arts and contact sports... Another words... GO HAVE FUN!!!

I do six meals a day planned in advance, so I don't have a chance to binge... I'm Lew. Married, dad of two boys (14 and 4) and soon to be one girl... Been at this for 14 months and have dropped 184.2 pounds. Welcome and best of luck in all your fitness goals. Anyone is welcome to add me.

Shoot for the stars and hit the moon... Would be a great approach... Try for the 40 and be happy with 15... My goal is to be logging what I am doing 50 years from now to keep myself on track with what I am doing! If I lose the 28 or so that I have left to go for my goal by New Year's I'm going to be very happy if I lose…