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Yes... Typically I add in everything even the salt to track all nutrient value that I am taking into my body!
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Anyone is welcome to add me... Down 165 in 11 months... I don't have all the answers, but I know what's worked for me. My diary is open to friends.
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Anyone is welcome to add me... 165 pounds in the last 11 months and hoping to be to goal 212.5 pounds down by Christmas... I don't have all the answers but I know what's worked for me and my diary is open to friends.
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Welcome and good luck with all of your weight loss and health goals! Anyone is welcome to add me... I don't have all the answers but I know what's worked for me... 165 pounds in 11 months!
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Honestly, the most important meal of the day is your next meal. Make it work with the rest of your day to give you proper nutrition and be tasty!
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I like the taste of and the macro count from Kashi Go Lean Crunch with Dannon Light and Fit Greek Yogurt...
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Lean body mass will also diminish... the water, blood, skin, etc... are part of lean body mass and these will decrease as you lose weight. However, you most likely will have to figure out what the right weight is for you as you get closer to that weight by focusing on body fat percentage and fitness level rather than the…
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Anyone is welcome to add me... 11 months and 163 pounds dropped. I don't have all the answers just know what's worked for me and my diary is open to friends.
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Feel free to add me... Anyone can... I don't have the answers I just know what's worked for me... 162 pounds in just under 11 months. My diary is open to friends... How you doin' clobern? That's what I heard too...
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Anyone is welcome to add me... Tomorrow will be eleven months of weight loss and another weigh-in day... Current loss is 162 pounds... Hoping to drop 175 by the first of July! I don't have all the answers, but I know what has worked for me and my diary is open to friends...
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Simple rule if it isn't broke don't fix it... Breakfast works for me... If it doesn't work for you don't try to make it! Own the truth of who you are and how your body works... Figure out what works and what doesn't work for you and keep doing the things that work and adjusting things that don't work.
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My older son almost 14 was on valproic acid and now on a similar substitute for daily epilepsy treatment and yes he has a difficult time with weight. He lives with my ex wife and she has not been kind to his health/waist line... With focus on diet and exercise the effects of these drugs can be overcome but as with anything…
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For purposes of losing weight, calories are pretty much calories... However for overall health eating foods that are calorie dense and micronutrient deficient is not a great idea... If you have an occasional treat and you have had lots of fruits and veggies high in phytochemicals and micronutrients then don't sweat it...…
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Cook three portions give him two... Its about what I'm doing for my wife now that she's pregnant, about halfway thru... I also make sure to pack her lots of extra snacks for the day and she has carte blanche to eat out when she sees fit with fast food dollar menus.
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Anyone is welcome to add me... Father to two soon to be three down 158 in less than 11 months! I don't have answers but I know what's worked for me.
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Remember you are becoming a better you and eventually you will find a better someone. Focus on becoming the best version of yourself that you can be and the other pieces of life will flow to you without you having to do a lot of extra things to get what you think you want.
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^^^This^^^ but add a scoop of Optimum Nutrition Whey Isolate Chocolate... 235 calories, 36 grams of protein, 23 grams of carbs, 8 grams of fiber, 4 grams of fat. Forget about Reese's these rock! They are also obviously great for you!
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Feel free to add me... Anyone can. Increasing protein intake and some good fats like salmon, nuts, avocado, and olive oil are likely to help your calorie count to come up.
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Anyone is welcome to add me... Today is my 300th day and I've dropped 152.5 as of last Saturday... Missed one day 146 days ago so my counter says 145... My diary is open to friends and I comment and respond to most posts and questions from my friends.
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Do the exercise videos at the best pace that you can... That's how they are designed. Good luck and get toning!
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Anyone is welcome to add me... I have exactly 60 left to go after having dropped 152.5 already!
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152.5 dropped since July 1st with just proper nutrition and exercise... Have 60 to go to be half of the man I was... Literally!
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Anyone is welcome to add me... Been at this since July 1st and down 152.5... my diary is open to friends... I respond to most of my friends' posts and questions.
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My favorite is to use a non stick skillet with no oil to fry one egg and two extra whites, brown a piece of extra lean Kirkland ham for breakfast taco/burrito, spread 1/8 cup of spicy Rosarita refried beans on a La Tortilla Factory small low carb tortilla (50 cal and 7 grams of dietary fiber), top with tablespoon of pico…
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^^^This^^^ Solid advice! You are the one conducting the weight loss experiment. While advice is nice you are the one that really has all the information necessary to answer those questions. Trust your body to respond to what you are doing. Use the food note area or exercise note area to track how you are feeling if…
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This is a personalized experiment... You have to find what works for you! You can look at friends diaries for ideas but at the end of the day you have to take control of whether you go out to eat or cook. Whether you walk, run or lift weights. Choose one or two things to change per week and keep making adjustments every…
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Fabulous job!
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You are probably stating that you want to lose two pounds per week...
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Nothing wrong with setting new goals!
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Anyone is welcome to add me... I've been at this since July 1st, just under 10 months and have dropped 152.5 lbs. My diary is open to friends and I comment on most posts and respond to most questions from my friends. Best wishes on your weight loss!
