lewcompton Member

Like my friend said! Anyone is welcome to add me! My diary is open for you to get ideas from and I respond to most posts and questions from my friends.

Use to live in Cedar City... Now in SF Bay Area with wife and son, we expecting again in October... Ex and son by her are in Orem.

You are a unique individual and experimentation with your weight loss plan is a requirement to 1. Keep things fresh. 2. Find what really works for you. 3. Keep adapting to succeed. If you want to try something new, then go for it for a few weeks and see what happens.

I'm doing 35/35/30 and love it... 150 pounds since July. Blood pressure from 145/96 to 121/77.

Anyone is welcome to add me... Been at this since July and yes I've dropped 150 since then... My diary is open to friends and I respond to most posts and questions.

^^^This^^^ It causes fluid retention, why you aren't losing weight and can actually lead to serious health issues like hypertension (High blood pressure). Do not stop until you get an answer for the stop of your cycle. You weight is not high enough to be a health issue but the reasons for your loss of monthly cycle could…

Squats and stairs to tone the legs and watch the calorie intake and they will thin out and tone up!

Bacon is definitely better for you... especially if its turkey bacon or a lean cut there's no comparison... More protein, less fat, more anti-oxidants, less saturated fat... Clearly, bacon would win this side by side competition!

Former best friend of Smirnoff, Jose Cuervo, and Seagram... Never did bother with first names... Ditched them April 22, 1988... Yes almost 25 years sober... You can still add me if you would like some support with this...

Anyone is welcome to add me... Been at this since July and yes I've dropped 150 pounds already. I respond to most of my friends posts and questions and my diary is open to friends to glean ideas from...

Anyone is welcome to add me... I've been at this since July and yes I am down 150 pounds as of last Saturday! I respond to most questions and posts by my friends and my diary is open to friends to glean from.

My advice for anyone within 10 or so pounds of where they think they want to be is to focus on body fat percentage and fitness level. This will do more to change what you see in the mirror and how you feel about yourself than a number on a scale.

Purely a genetic response to where you lose your body fat... crunches can help strengthen and tone the abdomen, but genetics can keep that extra fat over the muscle... Some people lose their hip and leg fat first some their waist and some their chest... It is simply a matter of genetics... My wife adds tummy and chest fat…

#1 Talk to your DOCTOR! #2 Listen to your DOCTOR! #3 Do what your DOCTOR tells you to do! #4 Take what your DOCTOR tells you to take! #5 If he/she isn't concerned about your high blood pressure, find a new DOCTOR who is! Repeat steps 1-5 as often as necessary!

Anyone is welcome to add me... Been at this since July and my diary is open to friends... I respond to most of my friends' posts and questions.

Anyone is welcome to add me... My diary is open to friends and I'm here almost everyday answering questions and responding to posts. Been at this since July 1st and have been fairly successful.

Anyone is welcome to add me... I've been at this since July 1st and have been pretty successful. I don't have all the answers but I will answer questions that I can and my diary is open to friends to help them with ideas of what works.

Anyone is welcome to add me... Been at this since July 1st just over two months to go for the year mark!

Wife expecting in October will be number three... Just after my 44th birthday is the due date.

BTW 103 in the past year? Congratulations! I'm down 144 since July... but then I was huge and I still am large!

Consume items that are more thermogenic... Capcasin rich foods like chili peppers, onions, garlic, red and black pepper... Green tea is suppose to help as are higher protein content foods.

I'd go for it too!

Anyone is welcome to add me... 144 pounds since July 1st and on here everyday and plan to be for the next fifty years. Less than 70 pounds to go!

I saw Chipotle and thought this was about the wonderful smoked jalapenos in adobo sauce... need to make another viniagrette from some chipotle peppers and EVOO... Mmmmm! I don't really care to eat out that often its always possible to find a decent choice at most places especially chains with nutrition facts available…

Everyday Multi-vitamin Fish Oil Gingko Biloba Glucosamine Whey Protein Once or more per week Ginseng Gotu Kola Creatine Ground Flax Seed L-Lycine Beta Carotene Occasionally when the need arises Cranberrry capsules Don't even get me started with what I've tried...

Anyone is welcome to add me... 144 pounds since July 1st... My diary is open to friends.

Anyone is welcome to add me... 144 pounds since July 1st. Plan to be on here for the next fifty years. God willing... Cast aside glutony and sloth... Look to the ant thou sluggard, consider her ways and be wise! Proverbs 6:6...

Two tablespoons is 190ish... one tablespoon is 95 for most brands.

A tablespoon or two per day = healthy! Omega 3, nice macro balance and great micro nutrients... A jar + milk chocolate = fattening... Allergic reaction to peanuts = deadly... It really depends how you take it!

I use Dannon Light and Fit Greek Yogurt for snacks and lunch. I use Fage 0% for sour cream substitute and other applications when I'm at home. Both are low carb and available at Costco. Super cheap! Headin' to Davis Street Costco after work... gotta stock up on my yogurt... Also have to pick up muffins and milk for church…