lewcompton Member

Most Wednesdays after I get done teaching my night class I grab a McDonald's ice cream cone for my sanity. I've lost 137 in 8 months because I count it, own it and move on. I plan to be on here 50 years from now working maintenance and I will definitely have some poor choices in that amount of time. By owning and tracking…

Nice job!

Nice job... keep after it and you will drop everything you need to...

Anyone is welcome to add me... 137 pounds in 8 months. Good luck everyone and keep on keepin' on!

Anyone is welcome to add me. I've been on here since July 1st and dropped 135. I plan to be on here for the next 50 years reshaping and maintaining afterward...

Anyone is welcome to add me... Started at 425 on July 1st and down to 291 now... Plan to drop another 80 pounds or perhaps a bit more. Plan to log on here for the next 40 to 50 years to keep the weight in check.

You are both right... Him for himself and you for yourself! Its possible for each of you to have a totally different approach and it will work for you. Figure out what your body likes and needs and make it work for you! Eat cleaner all the time to maximize nutrition, but the when and how you consume the calories will and…

Anyone is welcome to add me... 134 pounds down since July 1st.

Anyone is welcome to add me. 134 pounds since July 1st. I don't have answers just some ideas that have worked for me. My diary is open to friends. Welcome!

Anyone is welcome to add me. 134 down since July 1st.

Total Daily Energy Expenditure TDEE is the total number of calories that you burn during a day. Includes the basal metabolic rate bmr + calories burnt through activities and digestion of food. If you eat more than the TDEE you will start to increase in weight... If you eat less you will start to decrease in weight. The…

Here come the trolls... This is the biggest debate on here... Feel free to add me, anyone can!

Anyone is welcome to add me... 134 pounds since July 1st.

Usually sleep less than six hours per night and have lost 134 since July 1st...

Anyone is welcome to add me... My last drink was April 22, 1988... I've been at this since July 1st and have dropped 134 pounds.

No gym necessary, no special diet necessary... track your calories, eat at a deficit, and move more. 134 pounds since July 1st. Be brutally honest about your calories... what you eat and how much you move... Log what you do... Move more tomorrow than today. You can succeed if you focus and seek to learn and apply what you…

Anyone is welcome to add me. 134 pounds since July 1st.

Anyone is welcome to add me 134 pounds since July 1st... Guess its a fiscal new year resolution that I've been at for a while. My wife has lost 30! She's now pregnant... Time for me to focus and stick to it!

Anyone is welcome to add me... 134 since the first of July. 1. Be brutally honest. Don't be afraid to estimate high on calories and low on exercise. 2. Log everything! If you cheat, count it! 3. Move more!

It takes about 28 days to form a lasting positive habit... explore times that may work for the gym. For food don't be afraid to pilfer ideas from friends food journals. It will make the discovery process easier. Anyone is welcome to add me. 134 pounds since the first of July.

Some areas that may help... Less carbs at breakfast trade in the pancakes and cereal for egg white omelettes, breakfast tacos or flavored greek yogurt... My favorite breakfast when I have the time is three egg whites, slice of extra lean ham browned in strips like bacon, La Tortilla Factory low carb small tortilla 50…

Dad to three year old son and wife is expecting... Also have a thirteen year old son. My food diary is open to friends. Tiffany was down over 30 pounds when she got pregnant. I've dropped 134 since July 1st. Anyone is welcome to add me.

Sounds like a decent place to start! Stick after it and those numbers will drop...

Anyone is welcome to add me! Hopefully you are planning to make permanent changes and not just shooting for an event... Those kiddos you want will want a healthy mum! I know my 3 year old really appreciated having a healthier daddy at Disneyland last week.

Cheap stuff that works... Overnight oats so you have them ready in the morning... http://www.sheknows.com/food-and-recipes/articles/980177/overnight-oats-recipe Snacks: Almonds place serving size in baggies, cheese sticks, fruit and veggies... they all keep pretty well in the desk at work... Lunch: PB on whole grain bread…

Anyone is welcome to add me... I don't have answers just experience with what has worked for me and it might help you... I log nearly everyday and plan to be here another 50 years holding myself accountable. 131 pounds since the first of July!

Ginger, chinese five spice, miso, (fresh dungeoness crab, shrimp or lobster), green onion, carrot, garlic, fish sauce, sesame oil and sesame seeds.

^^^This^^^

Anyone is welcome to add me! 131 pounds since the first of July. I don't have all the answers, but I've found somethings that have worked for me.

Go Sharks! Bay Area proud this year with reigning World Series Champs... Nearly there in the Super Bowl... A greatly improved GS Warrior team... Been a good year to go!